Essential Tips For Proper Food Combining:

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.

The Basic Rules of Proper Food Combining:

1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.

2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.

3. Eat but one kind of protein food at a meal.

4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.

5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.

6. Eat sugars (fruits) and proteins at separate meals.

7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.

8. Eat melons alone. They combine with almost no other food.

9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.maximizeyourmetabolism.com

? 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.maximizeyourmetabolis m.com

disinfecting cleaning services Winnetka ..
In The News:

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

How Food Affects Mood

Everyone can benefit from understanding how food affects our... Read More

Seasonings: Add More Than Just Flavor

Besides providing taste, color, and aroma, certain seasonings can also... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Getting Your Target

What is health? Everyone wants this thing called health, and... Read More

Can a Child Thrive on a Vegan Diet? YES!

Can a child thrive on a vegan diet? The answer... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

last minute cleaning help Highland Park ..