As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.
The Basic Rules of Proper Food Combining:
1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.
2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.
3. Eat but one kind of protein food at a meal.
4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.
5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.
6. Eat sugars (fruits) and proteins at separate meals.
7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.
8. Eat melons alone. They combine with almost no other food.
9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.maximizeyourmetabolism.com
? 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.maximizeyourmetabolis m.com
disinfecting cleaning services Winnetka ..Besides providing taste, color, and aroma, certain seasonings can also... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Some fats are good for you. Your body can't function... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
We sometimes hear about ways that we can take care... Read More
Manganese is a metallic mineral that was discovered by a... Read More
We come from a society where growing organic and just... Read More
Weight loss plans are almost always trying to get you... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Last year I had a number of clients who started... Read More
Nutrition is extremely important for any young person, especially an... Read More
It is always amazing to me when I find a... Read More
Most red and white meats are very fatty and are... Read More
I'll preface this article by saying that it will help... Read More
Each and every person living in the UK is... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Strict "no carb" phases of low carb diets have developed... Read More
In today's world, there's a definite need to be proactive... Read More
We all need fat in our diet on a daily... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
In large part, you're in control of your health, not... Read More
I know you've heard this many times - "Drink more... Read More
last minute cleaning help Highland Park ..Water is the most abundant substance in the human body.... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Sprouts not only taste good, but they are also a... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Did you know the average American gains 5-7 pounds every... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
A lot of people I've talked with about health supplements... Read More
Have you ever thought about where your drinking water comes... Read More
Anyone who has spent a day fasting from food, or... Read More
Looking into statistics, we can see the average American consumes... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Weight loss plans are almost always trying to get you... Read More
I am sure you have heard you have to build... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The importance of protein in a healthy diet is well... Read More
Did you know that much of our dry skin comes... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Remember the old adage, you are what you eat? The... Read More
Post nasal drip is a sensation of mucous build up... Read More
Olive oil is a healthy choice over other fats such... Read More
As you've probably heard before, your post-workout meal may very... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Nutrition |