Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.

. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.

See how Carrot works?

Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.

Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.

. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.

Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.

Get More Diet Tips at http://www.weightloss-health.com/Diet%20Tips.htm

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

limousine shuttle Auburn ...

In The News:

If a drone is flying on your private property and recording you without your consent, call the police. It’s a violation of your privacy.

A new device developed at the University of Florida provides protection from mosquitoes for members of the U.S. military, requiring no heat, electricity or skin contact.

Kurt "The CyberGuy" Knutsson provides his five best home-delivery grocery apps to make shopping easier, and hopefully save money. Some apps offer different features.

A digital photo frame lets you share your most coveted moments with loved ones, and would be a memorable gift for Valentine's Day. Here are the best frames.

Everyone should be safe no matter where they go. Kurt "CyberGuy" Knutsson lists some of the best tech for your personal protection whether you're out or at home.

Amazon has bumped up its prices for members using its Amazon Fresh grocery service, tacking an additional fee onto the existing membership fee. Here's why.

An American Airlines passenger said Monday that his wallet was still missing following an attempt to track it using an Apple AirTag device. The AirTag had flown to 35 cities.

Toilet paper can be very costly nowadays. Kurt "CyberGuy" Knutsson shows you how you could save money at the store by purchasing a high-tech toilet instead.

Kurt "The CyberGuy" Knutsson has the answers you need in order to speed up your internet connection and make sure your WiFi network is secure. Follow these tips.

Three activity-tracking apps on your Android could be scamming you by promising money through advertisements but never paying you. Kurt "CyberGuy" Knutsson explains.

San Francisco authorities wrote earlier this month to the California Public Utilities Commission asking to slow the expansion of Cruise and Waymo robotaxi services.

iPhone and Android users can customize their keyboards in their settings in order to create the unique texting experience that they want to curate. Here's how.

Staying warm in cold weather is as easy as the switch of a button. Kurt "CyberGuy" Knutsson shows you the best wearable tech to keep you warm throughout winter.

Kurt "CyberGuy" Knutsson outlines his top do's and don'ts of using your phone when charging so you can preserve as much battery on your smartphone as possible.

The orange and green dots you see at the top of your iPhone screen are enhanced security precautions as a result of the new security update for IOS 14 or better.

Kurt "The CyberGuy" Knutsson shows you how to delete embarrassing autofill entries across multiple devices and operating systems to secure your privacy.

Flying can be stressful, but Kurt "The CyberGuy" Knutsson's helpful tips to finding the best seat on your flight can help ease some of your air travel worries.

Scammers are always out looking for their next victims. Kurt "CyberGuy" Knutsson helps you to watch out for Medicare scammers looking to steal your money from you.

Different people need different types of coffee makers. Kurt "CyberGuy" Knutsson lists the top 10 coffee makers with various features to fit your coffee needs.

Kurt "CyberGuy" Knutsson shows which iPhones are in the Apple battery price hike starting March 1 and how you can find out whether your phone needs a new battery.

Carrots : The Master Key For Healthy Living!

Nutrition Nutrition