Drug testing

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact, our bodies actually produce enough cholesterol on their own, and any cholesterol derived from food is unnecessary. Problems arise when we have too much cholesterol, commonly known as LDL. Many factors help determine whether your LDL-cholesterol level is high or low. The following factors are the most important:

-Heredity
-What you eat
-Weight
-Physical activity/exercise
-Age and sex
-Alcohol
-Stress

Of these, you obviously cannot control your heredity, age, or sex but you should always consider those factors when embarking on a plan to lower your LDL level. On a good note, most of the known factors that contribute to cholesterol problems and heart disease ARE under your control.

The foods you eat, your weight, and your amount of physical activity are all inter-related components that can contribute to decreasing your LDL levels. The two main ingredients in many of the foods you consume that can cause an increase in LDL are saturated fat and cholesterol. Both of these nutrients are found in animal products, so eating more lean meats and fish, along with a heavy supply of fruits and vegetables, can cut down on these elements. Also, by eating this healthier diet, weight loss will most likely occur naturally; this will lower triglycerides, which will raise "good" cholesterol, known as HDL. Increasing physical activity is also all tied in to a healthy diet and weight loss, and will not only help you lose weight, but build up your stamina and improve your overall health

Alcohol intake increases HDL cholesterol, but does not lower LDL cholesterol. Doctors are unsure as to whether alcohol reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, however, causing high blood pressure and raising triglycerides; because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.

Finally, stress is something we all want to avoid, but which is sometimes unavoidable. Many times, when we stress, we don't make wise choices and wind up eating fatty foods that are high in saturated fat. Some ways to de-stress: yoga, exercise, breathing exercises. Even taking twenty minutes out of your day to take a quiet bath or read a book can calm your nerves and reduce stress.

There has been a long-standing belief in natural medicine that there are certain foods that provide more than just dietary value and are believed to have disease-fighting and healing properties. One of these foods that has been proven to be a way to fill up on antioxidants is the blueberry. In recent USDA studies blueberries been shown to be number one in antioxidant activity, as compared to 40 other fruits and vegetables and makes this humble fruit the ideal health supplement.

Find out more: http://blueberrysupplements.co.uk

In The News:

The USS San Diego was the only major warship the U.S. lost during World War I. Now, nearly 100 years after it sank, and countless theories as to what caused the wreck, researchers believe they have determined the cause of it — a German submarine in conjunction with a mine.
WASHINGTON (AP) — Scientists are seeing surprising melting in Earth's polar regions at times they don't expect, like winter, and in places they don't expect, like eastern Antarctica.
When Judie Johnson of Hahei, New Zealand, recently took a dip in the waters off the coast of Coromandel, she never expected to be surrounded by a pod of playful orca whales.
There’s a new fastest animal on Earth and it’s … an ant.
The man who was behind the mission that discovered the Titanic on the North Atlantic Ocean floor in 1985 has revealed what led to the stunning find.
Research has shown that time in space can increase the risk of cancer and trigger gene mutations. But a new study has found that one crucial part of the human body remains unaffected by zero-gravity.
Say "cheese!" NASA’s InSight Mars Lander has snapped its first selfie from the surface of the Red Planet.
Life on Earth takes billions of shapes , but to see most of them you'll have to dig deep below the planet's surface.
Robert Ballard, the man who found the remains of the Titanic, said in a recent report that his discovery was part of a "top secret" deal made with the U.S. Navy in order to help elude Russia in the 1980s.
Scientists have made a fascinating discovery on asteroid Bennu thanks to NASA’s OSIRIS-REx spacecraft.

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

What about Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Do You Eat Breakfast?

It is not a myth. Eating breakfast is an important... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Fiber in a Nutshell?

There are numerous diets out there that guarantee that they... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

street lighting uk street lighting led Pete's produce ..