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5 Favorite Summer-Break Tips

You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!

Food For Summer Vacation

1. Bring Your Own ? don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own":

* A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it!

* Snack bags ? fill 'em EnergyRich? and eat 'em all throughout your trip!

* Breakfast ? have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!

2. Drink Water ? you've got to have it! Traveling in the car ? bring gallons with you; arriving by public transportation ? find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you.

(As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!)

3. Keep it Cool ? I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants.

4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ?

5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in.

To Your Health and Success, Heather

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net

In The News:

University of Oregon scientists have found the first confirmed dinosaur bone in Oregon, Fox 12 Oregon reports.
Sometimes it is just better to just let nature run its course, that's the message from officials in Colorado
NASA is joining forces with US defense giant Lockheed Martin to build a state-of-the-art test plane that could pave the way for the return of supersonic passenger travel.
A teenager was mauled by a shark while spearfishing off the northern coast of Australia on Sunday, authorities said.
Extremely rare artifacts that belonged to Alexander Hamilton have been loaned to the Museum of the American Revolution by the Founding Father’s fifth-great-grandson.
Researchers have created a new device that can trigger partial limb regrowth in frogs. The findings could lead to limb regeneration in mammals somewhere off in the future.
Forget solar panels. Researchers are eyeing mushrooms to generate electricity.
A major new climate study in the journal Nature got worldwide media coverage for finding that the oceans warmed dramatically faster than previously thought — but now the researchers have retracted that conclusion after a man in the United Kingdom blogged about flaws he discovered in the paper.
A long cold winter could hit space in months bringing record low temperatures, NASA has warned.
Keep your eyes peeled this weekend.

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