Drug testing

5 Favorite Summer-Break Tips

You can trust me that I make sure to take care to have as EnergyRich? a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!

Food For Summer Vacation

1. Bring Your Own ? don't panic. I'm not talking EVERYTHING, but I am suggesting you consider the basics. Let's face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to pay the price? So what to do? A few options for "Bring Your Own":

* A self-made, EnergyRich? sandwich for in the car, on the train, plane, boat ? you name it!

* Snack bags ? fill 'em EnergyRich? and eat 'em all throughout your trip!

* Breakfast ? have it with you and you can save a lot of money and energy by choosing what you eat to start your day EVEN when you are on vacation!

2. Drink Water ? you've got to have it! Traveling in the car ? bring gallons with you; arriving by public transportation ? find the nearest grocery store ASAP and stock up for hotel/motel room or campsites and be sure to have some bottles to carry with you throughout the day. It is so easy to become dehydrated when distracted by the beach or Mickey or what have you.

(As always, being EnergyRich? isn't just about the food you put in your body. It's also about making choices around what you do and how you do it so that you are leading your most energized life!)

3. Keep it Cool ? I am a big fan of making sure that there is a refrigerator in your hotel room and if not bringing/buying a cooler. This is so important for keeping veggie snacks fresh, fruit cool or anything else you might need that you know you are not going to get at all of those vacation restaurants.

4. Get Moving - there is no better place to be physically active than on vacation: take walk on the beaches, not just sun baths; swim in the pool; walk around the back streets of the town you are visiting (see where the real folks live); ride a bike; tour the local golf course ? you get the picture ?

5. Don't Do it All - since life and success is about balance, so is vacation. You don't need to see every monument, light house, historic spot, t-shirt shop or even hike every trail. Choose your destinations and then take time to stroll, sit and read, have longer dinners than usual and just be with yourself, your travel companions (if you have them with you) and the new environment you are in.

To Your Health and Success, Heather

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best energy life, visit http://www.individual- health.net

Butler wedding limousine ..
In The News:

Heat waves are increasing in intensity and frequency in most parts of the world since the 1950s, a new study has found.
Even the sickest COVID-19 patients produce T cells to battle the virus, a new study reveals.
The last known members of the Indigenous Beothuk people of Newfoundland were thought to have died out 200 years ago. But genes from these people have been found in a man living in Tennessee today, researchers reported.
Archaeologists in Spain are continuing their hunt for the bones of “Red Hugh,” a 16th-century Irish chieftain who is said to be buried in the city of Valladolid.
Hundreds of elephants have mysteriously dropped dead in Botswana, leaving wildlife experts and government officials searching for answers.
A new study noted that global warming linked to human activity has wiped out the previous 6,500 years of natural global cooling.
Skywatchers are in for a treat on July 4 when the buck moon, or July full moon, rises in the sky. There will also be a partial lunar eclipse.
Remarkable photos show a group of cows walking along a nature reserve, including one looking to get a free meal.
In 2019, scientists witnessed a massive star 2.5 million times brighter than the sun disappear without a trace.
Officials are working to quiet the noise

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Turn to Diet for Everyday Ailments

The old clich? that you are what you eat is... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

The In-Office Emergency Nutritional Kit

Tired of having stare-downs with those boxes of Krispy Kremes,... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

What is a Healthy Eating Plan?

Healthy eating is important for everyone, from babies to the... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

Glutamates

Approximately 30 years ago, food manufacturers were competing against the... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

Arrowsmith private aviation FBO ground transportation ..