Whats The Truth About Fat?

When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat more than the one per month that I allow myself now I would probably be sick for days, thanks to the health food lifestyle I've become accustomed to over the past few years. For the most part, the word fat has a negative connotation.

Like a lot of people, I like to avoid fat. We've been warned against it for years. There's even an entire industry that promotes the idea that fat is horrible. Just take a walk down almost any isle in a grocery store and you'll see a parade of items labeled "low-fat", "no fat", "reduced fat", or "fat-free". Doctors, dieticians, and nutritionists have been on our cases about it for what seems like an eternity.

There are numerous studies showing that although Americans today are consuming less fat, there are more of us than ever who are becoming obese. What this should tell you is that worrying only about fat is not the answer. There are many other pieces to the puzzle. For instance, eating more carbohydrates that you use for energy throughout the day will cause the remaining carbs to be stored and therefore turned into fat. A couple other reasons are lack of exercise in our society, and the fact that we're consuming more calories than ever. I've heard it called the no-fats domino theory: Less fat equals less guilt equals more eating.

The amount of fat we eat is important. Only about 25-30% of our daily calories should come from fat. But, perhaps even more important is the type of fat we eat. This is what really determines your heart attack risk. Yes there is such a thing as good fat. There names are polyunsaturated and monounsaturated. You can find them in oils such as olive oil, flaxseed oil, canola oil, safflower oil, and peanut oil. Some of the healthy fat foods include natural peanut butter, almonds and other nuts, almond butter, oatmeal, and fish (salmon, orange roughy, tuna, and tilapia). That's right these are all loaded with fat and they're good for you. Some are even so good they're called "essential" fatty acids.

Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens. For more information visit the websites http://www.briansnitetrim.com, http://www.briansnitetrim.com, or Sheboygan_Wiscons in-limousine-service

efficient cleaning crew Lake Forest ..
In The News:

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.
Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.
Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.
Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.
New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.
Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.
The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.
Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.
Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.
Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.
Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.
NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.
Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.
Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.
New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.
Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.
Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.
The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.
Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.
Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.
Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.
Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.
Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.
AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.
Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

Sugar Lovers Beware

It would be fair to assume that almost everyone on... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

What You Eat Can Protect Your Skin from the Sun

(ARA) - By now you probably think you've heard all... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

green cleaning service Deerfield ..