Whats The Truth About Fat?

When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, "save the swim team", written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat more than the one per month that I allow myself now I would probably be sick for days, thanks to the health food lifestyle I've become accustomed to over the past few years. For the most part, the word fat has a negative connotation.

Like a lot of people, I like to avoid fat. We've been warned against it for years. There's even an entire industry that promotes the idea that fat is horrible. Just take a walk down almost any isle in a grocery store and you'll see a parade of items labeled "low-fat", "no fat", "reduced fat", or "fat-free". Doctors, dieticians, and nutritionists have been on our cases about it for what seems like an eternity.

There are numerous studies showing that although Americans today are consuming less fat, there are more of us than ever who are becoming obese. What this should tell you is that worrying only about fat is not the answer. There are many other pieces to the puzzle. For instance, eating more carbohydrates that you use for energy throughout the day will cause the remaining carbs to be stored and therefore turned into fat. A couple other reasons are lack of exercise in our society, and the fact that we're consuming more calories than ever. I've heard it called the no-fats domino theory: Less fat equals less guilt equals more eating.

The amount of fat we eat is important. Only about 25-30% of our daily calories should come from fat. But, perhaps even more important is the type of fat we eat. This is what really determines your heart attack risk. Yes there is such a thing as good fat. There names are polyunsaturated and monounsaturated. You can find them in oils such as olive oil, flaxseed oil, canola oil, safflower oil, and peanut oil. Some of the healthy fat foods include natural peanut butter, almonds and other nuts, almond butter, oatmeal, and fish (salmon, orange roughy, tuna, and tilapia). That's right these are all loaded with fat and they're good for you. Some are even so good they're called "essential" fatty acids.

Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens. For more information visit the websites http://www.briansnitetrim.com, http://www.briansnitetrim.com, or Sheboygan_Wiscons in-limousine-service

kitchen deep cleaning Mundelein ..
In The News:

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.
Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.
Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.
Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.
The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.
Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.
Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.
Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.
Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.
New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.
Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.
The Federal Trade Commission says criminals are posing as IRS agents, law enforcement officers or other officials, often over the phone or online, to steal thousands of dollars at a time.
AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

Protective Effects of Omega-3 Fatty Acids

Omega-3 appear to reduce the risk of heart attack. A... Read More

Death, Aging, Rejuvenation (Part 3)

AgingHow did aging appeared?If mechanism of Death was chosen by... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

monthly home cleaning Arlington Heights ..