Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.
Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?
Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?
Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.
Top Five Tips for Maintaining Optimal Nutrition
?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.
?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner!
?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.
?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.
?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.
Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.
Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly.
Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.
Beverley Brooke, Editor of health & finesse - free health, diet and fitness articles and weekly newsletters health & finesse - free health, diet and fitness articles and weekly newsletters
eco-friendly cleaning service Bannockburn ..A beautiful smile and healthy mouth actually can come from... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
Some fats are good for you. Your body can't function... Read More
I had finally come to a place in my life... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
In a new study published by the American Heart Association,... Read More
You are what you eat is a simple, time tested... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Did you know that there might be poison in many... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Have you ever watched someone who appears thin and healthy... Read More
You've no doubt heard the saying, "You are what you... Read More
It is a question we must ask ourselves continually if... Read More
One must always keep in mind that copper is not... Read More
Do you need omega 3 fatty acid in your diet?... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
The nutritional support in critically ill patients can be explained... Read More
One way to combat the boredom many people complain accompanies... Read More
Having a large amount of such "visceral fat" is associated... Read More
Great news on the chocolate front! Chocolate is good for... Read More
For decades science has been looking for the answers to... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Weight loss plans are almost always trying to get you... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
cleaning lady near Lincolnshire ..A hundred years ago, life was very different here on... Read More
Fats have been unfairly lumped together as being all bad... Read More
To research the health risks Sweet 'N Low and other... Read More
Sprouts not only taste good, but they are also a... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
The fact that diet directly affects behaviour is no news,... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
We've heard it not only once or twice or even... Read More
There seems to be fairly poor tracking by any formal... Read More
In large part, you're in control of your health, not... Read More
We come from a society where growing organic and just... Read More
You really are what you eat. You are also very... Read More
The dangers of processed foods and diets Why is that... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
I had finally come to a place in my life... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Salt was used long before recorded history began. One of... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
They sit left behind on relish trays. They're often by-passed... Read More
First of all you have to have a bucket. You... Read More
The Mediterranean Diet is now recognized as one of the... Read More
You've no doubt heard the saying, "You are what you... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Nutrition |