Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.
Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?
Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?
Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.
Top Five Tips for Maintaining Optimal Nutrition
?Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups.
?Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods 'good'. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner!
?Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren't always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily.
?Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain.
?Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level.
Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body's ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle.
Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called "essential fatty acids" which help your brains abilityto function properly.
Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.
Beverley Brooke, Editor of health & finesse - free health, diet and fitness articles and weekly newsletters health & finesse - free health, diet and fitness articles and weekly newsletters
Airbnb cleaning service Arlington Heights ..How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
According to the Congress of the International Society on Thrombosis... Read More
How did we cure ourselves of many aches pains and... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
There are so many topics to discuss which affect our... Read More
Health is the thing. And no matter how many ways... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
The key to good hydration is drinking a lot of... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Most of us equate the word diet with calorie reduction.... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Cholesterol. What images come to mind when you see this... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
The nutritional support in critically ill patients can be explained... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Each and every person living in the UK is... Read More
Okay, before we start, let me explain the purpose of... Read More
If you are like most people, you don't enjoy the... Read More
Your face turns flush and your skin starts to itch.... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Have you ever thought about where your drinking water comes... Read More
reliable maid service Winnetka ..Cholesterol finds its way into our bodies in two main... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
I'm always amazed at how many people seem to know... Read More
Did you know the average American gains 5-7 pounds every... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Nutrition facts have become a part of everyday life because... Read More
If you are like most people, you don't enjoy the... Read More
How well do you know about vitamin K? This vitamin... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Enzymes are the workers in our body that make everything... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Endurance Sports are like music concerts. They start at a... Read More
The importance of protein in diet has been clearly established... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Could it be possible that our beloved chocolate may actually... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Here is a continuation of the light and darkness metaphor:... Read More
It is a question we must ask ourselves continually if... Read More
For a natural and tasty way to improve your health... Read More
Can we really stop the aging process, slow it down,... Read More
With so much 'diet advice' around today it is little... Read More
Nutrition |