Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.
Chamomile tea is a favorite herbal tea that many use if they have trouble sleeping. It has natural sedative, antiinflamatory and antispasmodic properties so is also good for cramps. Due to it's calming benefits it is often used to help relieve anxiety. It is rich in essential oil and can help the digestive system function properly. Chamomile is also very good for your skin and you can wet a cloth in the tea and use it as a skin cleanser or compress.
Jasmine tea is a combination of green tea leaves and jasmine flowers. It has a lovely jasmine scent and flabor with all the wonderful antioxidant properties of the green tea. Jasmine tea has long been used for it's relaxing and warming qualities and is also soothing to the digestive system. This tea also may help lower cholesterol according to recent studies and may even help with longevity.
Ginger tea has powerful medicinal properties. It is reputed to be a aphrodisiac and can help freshen your breath! It has anti fungal and anti spasmodic properties and can help sooth stomach upset by neutralizing acids and aiding digestion. Ginger is also reputed to help relieve nausea, motion sickness, dizziness, flatulence and even help to ease muscle pain.
To properly make herbal tea, use 1 tea bag per person or, if you are making it from the dried herbs, use 1 teaspoon of the herb. Add boiling water to the herb mixture and let sit for 5 minutes. Don't let it sit for too long or it will start to taste bitter. Don't drink it too soon or the herb won't have imparted it's flavor into the water enough. Typically herbal teas are taken "black" but you could add a little milk or some sugar or honey to taste if you like.
Lee Dobbins is owner and editor of vitamin and herb guide for natural care and healing where you can find out more about the healing benefits of vitamin and herb guide for natural care and healing.
residential cleaning services Winnetka ..What is health? Everyone wants this thing called health, and... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
There are a number of common food mistakes that costs... Read More
The latest tallies show that over three million people in... Read More
Do you know the risks to daily intakes of Starbucks... Read More
There are numerous diets out there that guarantee that they... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Are you worried yet about your health? Are you anxious... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Health food or heart attack on a plate? Eggs had... Read More
With so much 'diet advice' around today it is little... Read More
What if I told you tap water and homogenized milk... Read More
I'd like to explain an important concept that most online... Read More
For a considerable amount of time, nutrition has not played... Read More
In this fast paced world, good nutrition may sound very... Read More
To many people, this may seem a simplistic answer to... Read More
The topic of nutrition is one that is always present... Read More
Following a diet program of any sort can sometimes be... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
In order to eat fewer calories than you need, you... Read More
So, what is new about this that you already don't... Read More
high-end home cleaning Highland Park ..Did you know that there might be poison in many... Read More
If you're looking for a power-packed entr?e or soup to... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
People want to get the very best they can when... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
The key to better health is learning the difference between... Read More
I'll preface this article by saying that it will help... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
For decades science has been looking for the answers to... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Sugar intake is a real concern for people who've had... Read More
Do you know anyone who can't consume milk or milk-based... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
The importance of protein in a healthy diet is well... Read More
If you are like most people, you are probably confused... Read More
Creating Your Target is easy.What I use to help create... Read More
After reading this, you'll never look at a banana in... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
If you want to build muscle, lose body fat or... Read More
Protein is one of the basic building blocks of the... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
A green and lush oasis in the middle of a... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Nutrition |