The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.
Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective by including these highly beneficial foods. Produce is the most important health care your money can buy.
The Top 7 Death Foods Are:
1. Cooked Oil
2. High Fat Cheese
3. Fried Foods such as Potato Chips and French Fries
4. Doughnuts
5. Salt
6. Sausage, hot dogs
7. Pickled, smoked or barbequed meat
Bonus Item: Alcohol - not really a food, but it's so devastating it had to be added to my list.
These are effective foods for those attempting to die younger. How many of those people do you know?
Foods high in saturated fat and trans fat are consistently associated with high cancer rates. High Fat Cheese typically contain over 10 times as much saturated fat as fish and white meat chicken and turkey.
Salt has been consistently linked to stomach cancer and stroke even in populations that eat diets low in saturated fat.
Add the carcinogenic potential from heated and overcooked oils (usually trans containing) delivered in doughnuts and fries with the powerful cancer inducing properties of carbohydrates cooked at high heat (acrylamide formation) and you have a great cancer potion.
Needless to say, I advise people to avoid the foods on my "worst list" entirely. The best foods to eat are fresh fruits and vegetables. By making these foods the major portion of your diet, you can protect yourself magically against cancer and other serious diseases and extend your youthful vigor into later years.
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.maximizeyourmetabolism.com
? 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.maximizeyourmetabolism.com
no-contract cleaning service Des Plaines ..Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
As you've probably heard before, your post-workout meal may very... Read More
The confusion about eating healthy and dieting will now be... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
People who consume too much alcohol have good chance of... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Whatever diet you choose to live by, the food you... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
I know that the headline is a oldie, but it... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
How did we cure ourselves of many aches pains and... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
For a considerable amount of time, nutrition has not played... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Today, more than ever, consumers over the age of 50... Read More
Spring is in the air and ? summer is around... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
America's focus on nutritious eating began to receive national attention... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Get back to the basics - eat fresh at home... Read More
What I am also going to point out is the... Read More
If you want to build muscle, lose body fat or... Read More
Studies support the benefits of eating a diet rich in... Read More
bathroom cleaning service Lake Forest ..People want to get the very best they can when... Read More
Having spent most of my life living off of junk... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Nutrition is extremely important for any young person, especially an... Read More
Quick Overview- I think the most important thing for people... Read More
Modern life can be stressful. There are so many concerns... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
A lot of people I've talked with about health supplements... Read More
We come from a society where growing organic and just... Read More
Nutrition facts have become a part of everyday life because... Read More
An American culture that is marked by a chronic lack... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Do you know your ph? By getting ph strips at... Read More
Food in general has the distinction of being probably the... Read More
You've heard that old saying: True beauty comes from within.... Read More
One must always keep in mind that copper is not... Read More
I would like to dispel some of the myths and... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Nutrition |