Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.
Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.
Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.
The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.
Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.
Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.
There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.
Coleen Panetti runs the famous seafood information website seafood
eco-friendly cleaning service Bannockburn ..Creating Your Target is easy.What I use to help create... Read More
Every person on earth has experienced pain at one time... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
With all the news about Splenda of late and the... Read More
For most people, the concept of capsulized food? usually conjures... Read More
For all I prefer to buy my fresh produce at... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Health food or heart attack on a plate? Eggs had... Read More
It's really hard to believe that something could be worse... Read More
How many times have you tried to diet/lose weight in... Read More
We come from a society where growing organic and just... Read More
Because all of us have been brought up eating junk... Read More
Because of consumer demand, the food industry focus is on... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Summer is the time when we sweat highly and beating... Read More
You can start today - right now, even - on... Read More
During the past thirty years there has been a steadily... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Whatever diet you choose to live by, the food you... Read More
Millions of people around the UK consume dairy products on... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
You can spot a juicer a mile off at the... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
cleaning lady near Lincolnshire ..Can the colors on your plate tell you what health... Read More
You really are what you eat. You are also very... Read More
The word herb is used to refer to any part... Read More
A green and lush oasis in the middle of a... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Wow! Is it just me or? Wait! Let me start... Read More
On average 30% of foods in our daily diet are... Read More
If you want to build muscle, lose body fat or... Read More
Fat is a nutrient that is a contributor to the... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
I don't understand people sometimes. You know, there is a... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Summer brings a lot of fantastic things with it, but... Read More
Today we're shifting our focus from wealth to health. First... Read More
Fiber is the part of the plant that is resistant... Read More
This free list of fat burning foods will help you... Read More
What if you could actually slow your rate of aging,... Read More
How Can... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
The story of creation begins with water. Water is an... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
I'll preface this article by saying that it will help... Read More
Nutrition |