Seafood - the Healthy Alternative

Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.

Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.

Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.

The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.

Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.

Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.

There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.

Coleen Panetti runs the famous seafood information website seafood

recurring cleaning service Mundelein ..
In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Busy Mums Guide to Losing Weight

Hormonal changes during pregnancy, and quite normal fat gain often... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

What is the Cause?

The question most people think they need an answer to... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

Being Proactive With Your Health Decisions

In today's world, there's a definite need to be proactive... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to... Read More

tidy up service Buffalo Grove ..