Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn't ask for a better tasting meal.
Seafood can be purchased either fresh or frozen. By freezing the seafood fresh it can be shipped all over the world so everyone can have the opportunity to enjoy fresh seafood that they may not otherwise be able to enjoy.
Seafood that has not been kept at or below 39 degrees may not be safe to eat, so if you're not sure if it's good or not, throw it away. It is not worth the risk of getting sick. When choosing to purchase fresh seafood be sure and check it out thoroughly to make sure it is fresh. One thing to look for is to make sure the eyes are not bulging, but clear instead. Don't accept fish where the gills are pink, they should always be red. A very important fact to remember is that even though it is seafood, it should not have a fishy smell to it. If you notice any of these things wrong, do not purchase the seafood.
The best and safest way to cook frozen seafood is while it is still frozen. You can cook it by baking the seafood in an oven, or cooking it in a frying pan. The most popular way to cook seafood is wrapped in foil, and placed on a barbeque grill. This seems to give you the best flavor possible. You can thaw out the seafood before cooking it, but if you do this, make sure you cook it as quick as you can. If you do not cook all seafood that has been thawed, make sure you throw away any that is left. Seafood can never be refrozen.
Because eating seafood can actually treat some illness and prevent certain diseases, it can be considered a very healthily diet. Some fish contain the omega-3 oils which help stop certain disease, and help in the aid of curing some illness. Most all seafood is high in protein and low in fat, with the exception of a few, such as the eel.
Seafood has been linked in helping the prevention of Alzheimer's disease, and to aid in the prevention of breast cancer. Women in countries that eat more seafood than red meat have a lower tendency of contracting breast cancer. Using fish oil has also been linked to preventing some diseases.
There are a lot of healthy benefits from eating a seafood diet. Scallops and mussels add zinc and iron to your body. Seafood also contains iodine, which is good for your thyroids. Having a seafood diet is just a smart and healthy thing to do.
Coleen Panetti runs the famous seafood information website seafood
home cleaning services Deerfield ..Besides providing taste, color, and aroma, certain seasonings can also... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Summer brings a lot of fantastic things with it, but... Read More
Because I believe diet and exercise are so important, I'm... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Some fats are good for you. Your body can't function... Read More
Do you notice your child putting off going to the... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Your fiber intake is a critical factor in weight loss... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Increasing the fiber in your diet has been shown to:... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
We know we need to eat a minimum of 5... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
If you have a business trip tomorrow morning, you've probably... Read More
You may have heard that essential fats are an important... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
In the last twenty years, a huge and growing body... Read More
Every where you look you see articles or news or... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Arthritis - if you suffer from this illness, I don't... Read More
recurring housekeeping Highland Park ..The problem with sugar is that it doesn't contain any... Read More
You can eat whole flax seeds but you need to... Read More
You say you don't know what glyconutrients are? You are... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Cholesterol finds its way into our bodies in two main... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The Zone Diet has been around since around 1995, when... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Studies support the benefits of eating a diet rich in... Read More
These are questions we have to ask ourselves? because after... Read More
Organic farming is the production of food using all natural... Read More
Strict "no carb" phases of low carb diets have developed... Read More
You would probably think that I was writing a lot... Read More
In a new study published by the American Heart Association,... Read More
There seems to be fairly poor tracking by any formal... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
When it comes to the topic of sports nutrition there... Read More
Having a large amount of such "visceral fat" is associated... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Nutrition |