Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don't concern myself with health, my doctor will have to. And regardless of the good that they do, I don't like doctors and clinics that much.
I do a lot of my own research, and the internet has been a blessing. What I have learned in my research and life experience is that the crap that I used to eat made me fat. I could tell you that fast food, chips, and beer are bad for you, but you know that.
The information I have to share may be more important than that. It's about the rewards of cooking. There are many, and they are easy to attain. You might find some of them to be true in your life as well.
1. Working with your hands. I love working with my hands, and I don't get to that often. Cooking has become somewhat of an art to me. I appreciate working with the food and manipulating it in my favor.
2. Solace. Many people will not bother you in the kitchen and you will be able to forget what has happened during your hectic day. It is a time to have a glass of wine and appreciate what the earth has provided for you.
3. Family and friends. My wife and I thoroughly enjoy cooking for our friends. We come from opposite corners of the country and have wonderful contrasting tastes to share. It beats sitting in front of the television waiting for the microwave to finish. Surrounding yourself with good people and sharing meals with them is an amazing stress reliever.
4. Taste. They say that it always tastes better when somebody else does the cooking. I disagree. I know what I like, and I cook what I like. Sure it is nice to enjoy the cooking of others on occasion, but I don't mind the task.
5. Healthy, healthy, healthy. Since I discovered more departments of the grocery store, I have started to eat better. It helps that my interests in cooking have expanded. Meals I enjoy now, I would have never tried in the past. I began shopping at a whole foods market, and stay away from processed foods. In a couple of weeks, I lost fifteen pounds with no change in my exercise routine. Funny what the food manufactures put in ready-to-eat foods.
My secrets are no secrets at all. People cooked for many years before the creation of fast food and take-home dinners. Sometimes with our limited time to eat the very best, but eat the very best when you have time. Don't feel guilty when you eat something you shouldn't. It will only make you feel bad, nothing else. But take pride in your body: get a good night's sleep, do some exercises that you are comfortable performing, and take a cooking class. Life will become less stressful and you might find some tasty healthy dishes to share with your friends.
Robb Ksiazek is a successful author and publisher for http://www.body-mass-index-4u.com/diets.htm. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.
disinfecting cleaning services Winnetka ..To research the health risks Sweet 'N Low and other... Read More
Fiber is the part of the plant that is resistant... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Modern life can be stressful. There are so many concerns... Read More
Fat is a nutrient that is a contributor to the... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
It is often taken as a given fact that soy... Read More
Numerous reports have recently appeared in both the lay and... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Diets don't work. If they did the U.S. of A.... Read More
After reading this, you'll never look at a banana in... Read More
Health is the thing. And no matter how many ways... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Increasing the fiber in your diet has been shown to:... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Fat burning compatible foods seem to be a popular topic... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
last minute cleaning help Highland Park ..The importance of protein in diet has been clearly established... Read More
Water is the single most important element for human existence,... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
It is ironic how something as obvious as nutrition has... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
I don't understand people sometimes. You know, there is a... Read More
What is the Atkins diet and how can it help... Read More
This free list of fat burning foods will help you... Read More
Green tea has been used as for medical remedies in... Read More
Most red and white meats are very fatty and are... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Salt is vital for our health. Right now, you have... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Okay, before we start, let me explain the purpose of... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
The topic of food additives is not quickly addressed in... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
For decades science has been looking for the answers to... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Heart disease remains the number one cause of death in... Read More
If you are like most people, you are probably confused... Read More
Nutrition |