Home
>
Nutrition
>
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don't concern myself with health, my doctor will have to. And regardless of the good that they do, I don't like doctors and clinics that much.

I do a lot of my own research, and the internet has been a blessing. What I have learned in my research and life experience is that the crap that I used to eat made me fat. I could tell you that fast food, chips, and beer are bad for you, but you know that.

The information I have to share may be more important than that. It's about the rewards of cooking. There are many, and they are easy to attain. You might find some of them to be true in your life as well.

1. Working with your hands. I love working with my hands, and I don't get to that often. Cooking has become somewhat of an art to me. I appreciate working with the food and manipulating it in my favor.

2. Solace. Many people will not bother you in the kitchen and you will be able to forget what has happened during your hectic day. It is a time to have a glass of wine and appreciate what the earth has provided for you.

3. Family and friends. My wife and I thoroughly enjoy cooking for our friends. We come from opposite corners of the country and have wonderful contrasting tastes to share. It beats sitting in front of the television waiting for the microwave to finish. Surrounding yourself with good people and sharing meals with them is an amazing stress reliever.

4. Taste. They say that it always tastes better when somebody else does the cooking. I disagree. I know what I like, and I cook what I like. Sure it is nice to enjoy the cooking of others on occasion, but I don't mind the task.

5. Healthy, healthy, healthy. Since I discovered more departments of the grocery store, I have started to eat better. It helps that my interests in cooking have expanded. Meals I enjoy now, I would have never tried in the past. I began shopping at a whole foods market, and stay away from processed foods. In a couple of weeks, I lost fifteen pounds with no change in my exercise routine. Funny what the food manufactures put in ready-to-eat foods.

My secrets are no secrets at all. People cooked for many years before the creation of fast food and take-home dinners. Sometimes with our limited time to eat the very best, but eat the very best when you have time. Don't feel guilty when you eat something you shouldn't. It will only make you feel bad, nothing else. But take pride in your body: get a good night's sleep, do some exercises that you are comfortable performing, and take a cooking class. Life will become less stressful and you might find some tasty healthy dishes to share with your friends.

Robb Ksiazek is a successful author and publisher for http://www.body-mass-index-4u.com/diets.htm. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.

cleaning help near Mundelein ..

In The News:

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Nutrition