Home
>
Nutrition
>
Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Headlines:

Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?

Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90). Another 25% of those over 18 have full-blown hypertension (blood pressure over 140/90).

Hypertension

At age 34 I had to have an insurance exam. I weighed 175 pounds on a 5'6" frame and for the first time in my life, had elevated blood pressure, 140/90, up from 118/78. That was one of the first major health warnings my body gave me.

Pre-hypertension

Back in those days hypertension was considered anything above 140/90. Today we have the diagnosis of "pre-hypertension" which is any elevation of blood pressure over 120/80. Starting as low as 115/75 the risk of heart attack or stroke doubles for every 20 point increase in systolic pressure (the higher of the two, when the left ventricle of the heart actually pumps blood out into the body) and for every 10 point increase in diastolic pressure (when the heart is resting in between pulses). Between the pressures of 120/80 and 140/90 there is a fourfold increase in heart attack, compared to people with normal blood pressure. According to Aram Chobanian, M.D. Dean of Boston University School of Medicine, people over 54 years old have a 90% chance of developing hypertension at some time.

Aging does not necessarily correlate to hypertension.

For some reason especially here in America, there has been the idea that there is a normal increase in blood pressure as one gets older. That has been proven to be false. There are many populations around the world that reach old age and beyond without any increase in blood pressure. The idea that blood pressure goes up with age is based on studying the American population where it does in most cases. However, this does not mean that it is normal and is most likely a reflection of the eating habits and lifestyle of most Americans. I can still remember when a serum cholesterol was considered normal if it was less than 275, hardly normal for anyone.

Prevention is the best approach.

Better to not get hypertension than to try to control it with drugs once you have it. This means lifestyle changes that to some, are not really what they want to do. No free lunch here. If you want to prevent hypertension or control it once you have it, diet and exercise are the answer. Below are twelve simple lifestyle changes you can make to help keep your blood pressure under control.

Lose Weight

Exercise

Drinks lots of water

Dietary modification to decrease animal products and sugar and increase fruits, vegetables and complex carbohydrates. (The sugar-free vegan MericleDiet is the optimal diet to help you control your weight, blood pressure and risk for serious disease).

Stop Smoking

Reduce salt intake

Increase potassium intake (bananas, melons, potatoes)

Reduce or stop alcohol intake

Reduce or stop caffeine

Avoid drugs ... recreational (cocaine, ecstasy), birth control pills, some over the counter anti-inflammatory medicines

Relax, as much as you can.

If you want sweet -use Stevia. It has been shown to be the safest sweetener today and in well designed experiments it has reduced blood pressure.

The MericleDiet and Hypertension.

Current dietary recommendations for hypertension are a low salt diet that restricts saturated fat, cholesterol and total fats and emphasizes fruits, grains and low-fat dairy. This diet, however, still allows fish, chicken, dairy and insulin stimulating sugars such as sucrose and maple syrup. While there is no doubt that cutting down on these will improve your blood pressure, it would be best to stop them. Also, there has been some difficulty with adherence to these dietary recommendations. Why not learn to transition completely away from all hypertension causing meats, dairy and sugars with the MericleDiet, which also is much easier to adhere to. It is the only 100% organic sugar-free diet there is today. To visit the MericleDiet please follow the link below:

http://www.DrMericle.com

Endorsement

The Mericle Diet and Me

I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome!

This is absolutely the best program for me and my family...

Kay McIlroy

Colorado Springs

Reference:

Health24.com
MyWebMD.com

If you would like to take stevia for a test drive or just purchase some online, the link below will take you to Carol Bond Health Foods. Just search stevia or "Stevita" when you get there.

http://www.DrMericle.com/rcb.php

Please stay tuned for next week when we will discuss in more detail the twelve recommendations for controlling your blood pressure.

Thanks for your time.

drmericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

recurring cleaning service Mundelein ..

In The News:

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Nutrition