A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.
For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits.
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.
More good news is it's not just green tea and cholesterol; it's also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. In another study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
And more good news! It's not just green tea and cholesterol; it's also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.
For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it's not just green tea and cholesterol; it's also green tea and depression!
Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.
There's more! It's not just green tea and cholesterol; it's also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.
How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it's not just green tea and cholesterol, it's also green tea and bacteria.
Why is it that it's green tea and cholesterol not oolong tea or black tea? As we all know there are 3 types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.
We should have learned speaking mandarin or fukien a long time ago and got to know green tea and cholesterol lowering the Chinese way.
There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say green tea in Chinese?
Lorraine Bevere is well known for documenting the amazing qualities of green tea. Discover other tea "secrets" at her site green tea
professional maid services Deerfield ..Beverages - and not just alcohol - are a significant... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Summer is not too far away. It is almost time... Read More
Some of the things you think you know that just... Read More
You've heard that old saying: True beauty comes from within.... Read More
Have you ever thought about where your drinking water comes... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
According to the National Institute of Health, Magnesium is needed... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
The secret of success is knowing how to deal with... Read More
I am going to share with you possibly the most... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Most of us eat at restaurants for a variety of... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Most of us are "regular" people. We don't eat the... Read More
I don't understand people sometimes. You know, there is a... Read More
Everyone can benefit from understanding how food affects our... Read More
Weight loss plans are almost always trying to get you... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
quick home cleaning Lake Forest ..Do you know your ph? By getting ph strips at... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
You wouldn't judge a book by its cover, would you?You... Read More
With so many people concerned about natural and organic foods... Read More
I am sure you have heard you have to build... Read More
In large part, you're in control of your health, not... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
What ancient tribes and people of the Amazon have known... Read More
One of the most common questions I am asked is... Read More
Are you worried yet about your health? Are you anxious... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Are you concerned about taking care of your body before... Read More
Zingiber officinale has been held in the highest regard by... Read More
It is ironic how something as obvious as nutrition has... Read More
If you drop a bomb, you kill not only your... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
If you are like most people, you've tried dieting before.... Read More
Enzymes are the workers in our body that make everything... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Because of consumer demand, the food industry focus is on... Read More
One way to combat the boredom many people complain accompanies... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Nutrition |