A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.
For the millions and millions of people suffering from high cholesterol green tea may be that light. You can browse and search the Internet for topics on green tea and cholesterol and would come up with hundred of hits.
Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age. This new century is expected to become the century of medical miracles, the green tea, lowly as it may sound looks very promising as several researches have shown. This could be the decade of green tea and cholesterol.
More good news is it's not just green tea and cholesterol; it's also green tea and cancer. Several studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Another research done by the University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. In another study by the University of Kansas determined that EGCG may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.
And more good news! It's not just green tea and cholesterol; it's also green tea and high blood pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.
For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since using it to treat everything from headaches to depression. So it's not just green tea and cholesterol; it's also green tea and depression!
Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease, infection, and impaired immune function.
Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.
There's more! It's not just green tea and cholesterol; it's also green tea and weight loss. The American Journal of Clinical Nutrition published a report that found out that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine.
How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that cause dental decay. So it's not just green tea and cholesterol, it's also green tea and bacteria.
Why is it that it's green tea and cholesterol not oolong tea or black tea? As we all know there are 3 types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant. But why green? Green tea leaves are steamed, which prevents the EGCG compound from being oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes loss of EGCG.
We should have learned speaking mandarin or fukien a long time ago and got to know green tea and cholesterol lowering the Chinese way.
There is more to green tea and cholesterol, search the web and get to know more of the heath benefits you may get from green tea. Does anyone know how to say green tea in Chinese?
Lorraine Bevere is well known for documenting the amazing qualities of green tea. Discover other tea "secrets" at her site green tea
Airbnb cleaning service Arlington Heights ..Water is a vitally important component of any valuable and... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
One of the most common questions I am asked is... Read More
During the past thirty years there has been a steadily... Read More
Post nasal drip is a sensation of mucous build up... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Wow! Is it just me or? Wait! Let me start... Read More
With so much 'diet advice' around today it is little... Read More
Could it be possible that our beloved chocolate may actually... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
What if there was a combination of foods that were... Read More
What is your brain made ofOver 50% of your brain... Read More
If you're looking for a power-packed entr?e or soup to... Read More
One way to combat the boredom many people complain accompanies... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
The word herb is used to refer to any part... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
While there are many effective ways to get more energy... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
I read a lot about the topics of health and... Read More
Making simple changes to your food diet can help remedy... Read More
To many people, this may seem a simplistic answer to... Read More
I would like to dispel some of the myths and... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
reliable maid service Winnetka ..This is usually the forgotten element of most mass programs.... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
You can start today - right now, even - on... Read More
Eating healthy and taking care of yourself is essential to... Read More
What is the best protein powder to buy? I get... Read More
Because all of us have been brought up eating junk... Read More
Looking for an easy and natural way increase your vitality... Read More
Nutrition usually only comes up when people are finally deciding... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Diets concern especially Americans as they do have a "national... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
The Mediterranean Diet is now recognized as one of the... Read More
On average 30% of foods in our daily diet are... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
How is it that we can't seem to think that... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Some say they don't or can't buy organic foods due... Read More
To research the health risks Sweet 'N Low and other... Read More
In the brain, a typical protein can live for approximately... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Nutrition |