According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. Actually, fish oil has been studied for some time. However, it has been looked at with more intensity ever since the Greenland Eskimos were analyzed by Danish and other European doctors in the 1970's. They wanted to know why the greenlanders suffered very little in the way of heart disease-even though they had a lot of fat in their diets.
Fish oil effects a specific set of hormones. The more fish oil that is consumed, broadly speaking, the more "good" and the less "bad" eicosanoids (a certain type of hormone) an individual will have in their body. A key for 21st century medicine will be to balance these hormones as much as possible.
High dose pharmaceutical grade fish oil may be the top source of omega-3 fatty acids since purification methods have become so advanced in recent years, particularly with molecular distillation. And quite unlike traditional cod liver oil, newer methods have mostly eliminated impurities such as mercury and pcb's from high-grade fish oil. Fish oil has EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are both long chain omega-3 fatty acids.
Essential fatty acids(EFA's) are grouped into two distinct families, omega-6 EFAs and the omega-3 EFAs. Broadly speaking, omega 6 fatty acids promote the production of the "bad"eicosanoids, responsible for cellular inflammation within the very cells of the body, while long chain omega 3 fatty acids do just the opposite.
The US National Institutes of Health has recognized the benefits of DHA and EPA and has published Recommended Daily Intakes of these important fatty acids. They recommend a daily intake of 650 mg of DHA and EPA, and 4.44 g/day of linoleic acid.
Dr. Sears has said that the purity of the fish oil is the single most important factor to think of when taking it as a supplement. To manufacture ultra refined or pharmaceutical grade fish oil requires a lot of purification. It takes some 100 gallons of health-food grade fish oil to make a single gallon of ultra refined or pharmaceutical grade fish oil! Dr Sears has 13 U.S. patents in this field of medicine, and is the author of the 1995 New York Times bestseller 'The Zone' and several other books.
If you intend to supplement your diet with fish oil, it may be a good idea to take pharmaceutical grade fish oil as you do not have the same concerns about mercury and pcb's as you may have with an inferior fish oil product.
A.M Wilmont is a writer and researcher. For more information go to http://www.fishoil-omega3.com/ or http://www.fishoil-omega3.com/
Airbnb cleaning service Arlington Heights ..Beverages - and not just alcohol - are a significant... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
There are basically four major components, or essential molecular components... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
The question most people think they need an answer to... Read More
Because all of us have been brought up eating junk... Read More
Nutrition facts have become a part of everyday life because... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
If you want to lose weight, there is one thing... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Diets concern especially Americans as they do have a "national... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
There are so many topics to discuss which affect our... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The best weight training and cardio workouts will do very... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Olive oil is a healthy choice over other fats such... Read More
Sugar intake is a real concern for people who've had... Read More
It is shocking how many people are not taking advantage... Read More
Better sleep = better metabolism. I have been saying it... Read More
reliable maid service Winnetka ..Endurance Sports are like music concerts. They start at a... Read More
In the last twenty years, a huge and growing body... Read More
For decades science has been looking for the answers to... Read More
It would be fair to assume that almost everyone on... Read More
The American Heart Association recommends that you eat a variety... Read More
I know you've heard this many times - "Drink more... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
An American culture that is marked by a chronic lack... Read More
You're always hungry right? The last thing you have time... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
America's focus on nutritious eating began to receive national attention... Read More
You can start today - right now, even - on... Read More
I start from the premise that eating instinctively means eating... Read More
Beverages - and not just alcohol - are a significant... Read More
The Health and Nutrition Industry has come about as peoples... Read More
What ancient tribes and people of the Amazon have known... Read More
Did you know that there might be poison in many... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
In a world where heart disorders and diseases are becoming... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Nutrition |