It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.
. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.
See how Carrot works?
Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.
Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.
. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.
Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.
Get More Diet Tips at http://www.weightloss-health.com/Diet%20Tips.htm
About the Author
Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
family-safe home cleaners Lincolnshire ..Most digestive disorders develop because of the bodys inability to... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Anyone who has spent a day fasting from food, or... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
It's really hard to believe that something could be worse... Read More
When we think about the benefits of being ensuring a... Read More
For decades science has been looking for the answers to... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
During a recent discussion with my father about low carb... Read More
At any grocery store in North America right now, there... Read More
While oxygen is the key to human survival, it is... Read More
Chances are you may have had a food product that... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Health is the thing. And no matter how many ways... Read More
It would be fair to assume that almost everyone on... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
The Human Body is in a constant flux with the... Read More
Modern life can be stressful. There are so many concerns... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Every where you look you see articles or news or... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
What is nutrition? We hear so many reports today on... Read More
after renovation cleaning Bannockburn ..The fact that diet directly affects behaviour is no news,... Read More
It is amazing to be able to say I am... Read More
The total calories that you should be consuming depend on... Read More
Having a personal wellness program has become a concern for... Read More
It is not a myth. Eating breakfast is an important... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
When it comes to food, we can't ignore the facts... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Most people understand that it is wise to limit the... Read More
How did we cure ourselves of many aches pains and... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
I am sure you have heard you have to build... Read More
Glowing skin comes free of charge to you. Our simple... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
The benefits from eating healthy are endless. And, according to... Read More
Olive oil is a healthy choice over other fats such... Read More
Post nasal drip is a sensation of mucous build up... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Fruit calories are very healthy as compared to calories in... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Millions of people around the UK consume dairy products on... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Are there any benefits to be obtained from drinking water... Read More
Nutrition |