When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.
The Vitamin B complex is incredibly important to our mental well-being and functioning. Even relatively small deficiencies can have an adverse effect on a person's mental health over time. While serious nutrient deficiencies can actually contribute to serious mental illnesses. As for the case of trying your best to avoid mental illnesses, it is highly important to make sure that your daily diet meets the recommended amount of the Vitamin B complex.
It is also interesting to note that those with alcohol problems ? often used as a way to cope up with depression can actually worsen one's situation, are often suffering from Vitamin B complex deficiencies. This is because alcohol actually destroys the Vitamin B in a person's body.
A lack of thiamine can also lead to a lack of energy as well as to being sluggish all the time. When ignored and not taken care of immediately, it can actually lead to deep fatigue, anxiety, depression and even to having suicidal tendencies. It can also bring on insomnia, which can contribute to the worsening of each and every one of these symptoms. Serious deficiency in niacin has been clinically associated with various mental symptoms like cognitive slowness which concerns the processing of information, dementia, anxiety and psychosis. Vitamin B5 has been found to play a big role in the formation of hormones as well as other brain chemical processes that are related to a person's mood. Nutritional deficiencies can lead to stress and certain types of depression. Vitamin B6 is essential to the production of serotonin and dopamine. If continuously ignored, the lack of Vitamin B12 can eventually lead to various mental disorders such as serious mood swings, mania, paranoia, dementia and even hallucinations.
Vitamin C is also important in the prevention or easing the state of depression that a person is in. It is important to note that many common medications, both over the counter and prescription drugs, can actually rob the body of Vitamin C, which is why a lot of doctors tend to add vitamin C supplements alongside their anti-depressant prescriptions.
Deficiencies in a number of minerals have been highly associated with depression and other mental disorders. Among these are magnesium, calcium, iron, zinc, potassium and manganese. They actually all combine in order to produce and release serotonin and other compounds that can have positive effects on a person's mood and mental health. Other symptoms of a poor mental health which are greatly associated with deficiencies in the essential minerals that a person needs, include paranoia, confusion, anxiety, depression, fatigue and tearfulness.
The brain is ruled by the chemical interactions that obviously take place within it. These chemicals have a delicate balance to maintain and nutrition definitely plays an integral role both in the formation of these essential chemicals and their proper maintenance. On every level of mental mood and functioning, it is absolutely necessary that we make sure to meet the recommended daily intake levels of vitamins, minerals as well as the other nutrients. Dietary supplements, when used according to recommended dosages, are a safe means of seeing to it that our minds are functioning properly and effectively..
-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------
Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/
Airbnb cleaning service Arlington Heights ..Following these simple nutrition guidelines will allow you to lose... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
In a new study published by the American Heart Association,... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Cholesterol finds its way into our bodies in two main... Read More
Modern life can be stressful. There are so many concerns... Read More
One must always keep in mind that copper is not... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Your face turns flush and your skin starts to itch.... Read More
With new research, new products and new skin protection advice... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Fiber is the part of the plant that is resistant... Read More
Cholesterol is present in our bodies by one of two... Read More
The nutritional support in critically ill patients can be explained... Read More
It is believed that cane sugar was discovered before the... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
Do we really need a home water filter? Can't we... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
Step 1: Eat five to ten servings per day of... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
After we have eaten a meal -- and often we... Read More
reliable maid service Winnetka ..How often do you pick up items at the grocery... Read More
With the release of the new dietary guidelines, in the... Read More
We've heard it not only once or twice or even... Read More
In a world where heart disorders and diseases are becoming... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
It is ironic how something as obvious as nutrition has... Read More
Some people say to themselves, junk food is not that... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Your face turns flush and your skin starts to itch.... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
Heart Disease remains the number one cause of death in... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Studies support the benefits of eating a diet rich in... Read More
We all need fat in our diet on a daily... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
How many times have you tried to diet/lose weight in... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
There are a lot of very good reasons to eat... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
This is usually the forgotten element of most mass programs.... Read More
You can start today - right now, even - on... Read More
Nutrition |