Home
>
Nutrition
>
Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.

The Vitamin B complex is incredibly important to our mental well-being and functioning. Even relatively small deficiencies can have an adverse effect on a person's mental health over time. While serious nutrient deficiencies can actually contribute to serious mental illnesses. As for the case of trying your best to avoid mental illnesses, it is highly important to make sure that your daily diet meets the recommended amount of the Vitamin B complex.

It is also interesting to note that those with alcohol problems ? often used as a way to cope up with depression can actually worsen one's situation, are often suffering from Vitamin B complex deficiencies. This is because alcohol actually destroys the Vitamin B in a person's body.

A lack of thiamine can also lead to a lack of energy as well as to being sluggish all the time. When ignored and not taken care of immediately, it can actually lead to deep fatigue, anxiety, depression and even to having suicidal tendencies. It can also bring on insomnia, which can contribute to the worsening of each and every one of these symptoms. Serious deficiency in niacin has been clinically associated with various mental symptoms like cognitive slowness which concerns the processing of information, dementia, anxiety and psychosis. Vitamin B5 has been found to play a big role in the formation of hormones as well as other brain chemical processes that are related to a person's mood. Nutritional deficiencies can lead to stress and certain types of depression. Vitamin B6 is essential to the production of serotonin and dopamine. If continuously ignored, the lack of Vitamin B12 can eventually lead to various mental disorders such as serious mood swings, mania, paranoia, dementia and even hallucinations.

Vitamin C is also important in the prevention or easing the state of depression that a person is in. It is important to note that many common medications, both over the counter and prescription drugs, can actually rob the body of Vitamin C, which is why a lot of doctors tend to add vitamin C supplements alongside their anti-depressant prescriptions.

Deficiencies in a number of minerals have been highly associated with depression and other mental disorders. Among these are magnesium, calcium, iron, zinc, potassium and manganese. They actually all combine in order to produce and release serotonin and other compounds that can have positive effects on a person's mood and mental health. Other symptoms of a poor mental health which are greatly associated with deficiencies in the essential minerals that a person needs, include paranoia, confusion, anxiety, depression, fatigue and tearfulness.

The brain is ruled by the chemical interactions that obviously take place within it. These chemicals have a delicate balance to maintain and nutrition definitely plays an integral role both in the formation of these essential chemicals and their proper maintenance. On every level of mental mood and functioning, it is absolutely necessary that we make sure to meet the recommended daily intake levels of vitamins, minerals as well as the other nutrients. Dietary supplements, when used according to recommended dosages, are a safe means of seeing to it that our minds are functioning properly and effectively..

-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

family-safe home cleaners Northbrook ..

In The News:

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.