Studies support the benefits of eating a diet rich in fruits and vegetables. This is due to their high antioxidant value. Why are antioxidants so important? Because they have a proven track record of fighting free radicals.
Your body is being constantly attacked by very harmful substances known as free radicals or oxygen radicals. Free radicals can destroy your cells, tissues and organs.
Free radicals are highly unstable molecules that are naturally formed inside our bodies by the process of oxidation. They are normal by products of everyday functions like digestion and physical activity. Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food.
We are also all exposed daily to polluted air, ingest oxidized or partially rancid foods, and oxidizing radiations from the sun and various electrical appliances.
Free radicals lack one electron making them chemically unstable. To stabilize themselves, they attack any other substance within reach and steel an electron from it. This process creates a new free radical, which repeats the process, producing a "domino effect." When this reaction is uncontrolled, it can generate millions of free radicals within seconds.
Fortunately our bodies come equipped with a free radical fighting mechanism. It consists of specialized enzymes that have a "spare" electron that they can give away without turning into free radicals. In order to protect us, the enzymes need help from certain substances known as antioxidants.
The antioxidant value of any food or supplement can be determined by it's ORAC rating. ORAC means Oxygen Radical Absorbance Capacity. According to the University of Michigan, Comprehensive Cancer Center, the measurement of ORAC is a way to measure how many oxygen radicals a specific food can absorb. The more oxygen radicals a food can absorb, the higher its ORAC score. The higher its score... the more that food or supplement will help you fight diseases like cancer and heart disease.
Most experts agree that we should consume 5,000 ORAC units per day to effectively fight free radicals in the body. Sadly, most of us average around 1,200 units per day. Not nearly enough to protect us from the common ciseases of aging.
One of the best sources of antioxidants are berries and fruits. Most of us would have a very hard time eating the large amounts necessary to reach 5,000 ORAC units per day. For this reason, high ORAC supplements have been created. They contain berry and fruit extracts with a known ORAC rating. These supplements are inexpensive and provide many health benefits to your entire body and brain. Many people use these supplements as part of an anti-aging program. Keeping your cells from being destroyed goes a long way to staying healthy and young.
About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. You can find more interesting health related articles at his website: http://www.findustuff.com
housekeepers near Des Plaines ..Niacin, also called nicotinic acid, is a member of the... Read More
If you're looking for a power-packed entr?e or soup to... Read More
As you've probably heard before, your post-workout meal may very... Read More
How many times have you tried to diet/lose weight in... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
One way to combat the boredom many people complain accompanies... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Many of us, probably even you, want this thing called... Read More
Recently, trans fats have risen to the forefront of the... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
What if there was a combination of foods that were... Read More
The question most people think they need an answer to... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Students might start thinking a little differently, once they learn... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Whenever possible, we should try to get our antioxidants and... Read More
All of my life I believed the best way to... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Okay, before we start, let me explain the purpose of... Read More
Weight loss plans are almost always trying to get you... Read More
custom home cleaning Glenview ..DeathDeath. Why it happens? Why do we die? Why do... Read More
In this newsletter we will discuss the current controversy about... Read More
In today's world, there's a definite need to be proactive... Read More
We sometimes hear about ways that we can take care... Read More
An American culture that is marked by a chronic lack... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Although many realize that the liver has its own cleansing... Read More
Do you know your ph? By getting ph strips at... Read More
What is the Atkins diet and how can it help... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
It is often taken as a given fact that soy... Read More
Can a child thrive on a vegan diet? The answer... Read More
Every where you look you see articles or news or... Read More
Increasing the fiber in your diet has been shown to:... Read More
With all the news about Splenda of late and the... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
So what's all the shake up about anyway?. To put... Read More
People who consume too much alcohol have good chance of... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
The old clich? that you are what you eat is... Read More
The Health and Nutrition Industry has come about as peoples... Read More
What I am also going to point out is the... Read More
Nutrition |