While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smoke
Tens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.
Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as well as they available through fruits and vegetables. Anti oxidants scavenge free radicals; convert them to harmless substance before they can cause damage to the cells and tissues of the body.
Vitamin C beta carotenes and vitamin E are rich sources of anti oxidants. While a balance diet rich in these vitamins are an ideal source of natural anti oxidants they are also available as nutritional supplements and have gained much popularity in the past decade.
The efficacy of such anti oxidants remains questionable. Studies have suggested that anti oxidants occurring naturally as in fruits and vegetables have a far more protective effect than the dietary supplements.
However what has been proven beyond doubt by research is that anti oxidant intake does stave off degenerative diseases and especially cancer. It also improves the overall health and boosts immunity.
The best bet for improving your health dramatically is a complex range of natural anti oxidants. Here is a list of anti oxidants found in foods.
Vitamin C: All types of citrus fruits, kiwi, papaya, strawberries and leafy green vegetables, broccoli, cabbage, cauliflower etc.
Vitamin E: Hard to find sufficient quantities of vitamin E from diet alone. A good source is almonds. Take supplements derived from natural sources.
Carotenoids: Beta carotenes are found in oranges, and vegetables like carrots, apricots, beets, sweet potatoes are a good source. Most of the red and green leef vegetables would have beta carotenes.
Flavanoids: Found in whole lot of vegetables and fruits. Onions, beets, citrus fruits and berries contain flavanoids. Green tea is a good source.
Take 4 to 6 servings of these fruits and vegetables daily for getting the complete range of anti oxidants and you can be sure of keeping many of the degenerative diseases, cancer, blood pressure and heart problems at bay. The icing on the cake is you can look younger and beat the ageing of your skin and tissues.
R.G. Srinivasan is a Certified Trainer, Writer and Author with more than two decades of managerial experience. He is passionate about alternate therapies and holistic herbal medicine. Check out his site at http://globalhealthnetwork.tripod.com
disinfecting cleaning services Winnetka ..When you actually sit down and think about it, bottled... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
The problem with sugar is that it doesn't contain any... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
While oxygen is the key to human survival, it is... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Do you want more energy? How about more of the... Read More
It's really hard to believe that something could be worse... Read More
Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More
In parts 1-4 of this series of articles titled "Take... Read More
"It's not what you eat, it's what's eating you that... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
THE RISKWhen you consume food that's high in acid or... Read More
It is believed that cane sugar was discovered before the... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Is the thrill gone? Has the thrill gone out of... Read More
I spent a few days at a resort in Mexico... Read More
The quality of food we eat (or lack thereof) has... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Before we get to honey we have a question from... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
To many people, this may seem a simplistic answer to... Read More
I read a lot about the topics of health and... Read More
last minute cleaning help Highland Park ..My name is Mildred Shears. I'm retired and I live... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Sprouts not only taste good, but they are also a... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Can a child thrive on a vegan diet? The answer... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Heart disease results when plaque builds up inside the arterial... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Female and male athletes respond to training in a fairly... Read More
There are basically four major components, or essential molecular components... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
(ARA) - By now you probably think you've heard all... Read More
Nature works mostly on the principle of thing and no... Read More
The wonders of modern science continue to amaze us with... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
I would like to dispel some of the myths and... Read More
Did you know that there might be poison in many... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Much controversy and argument surrounds the idea that food may... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Cholesterol is present in our bodies by one of two... Read More
Nutrition |