People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram. Endocrine disorders, hypothalamus dysfunction and pineal gland tumors can cause obesity. But many a times the primary reason behind obesity is Over eating. And if that is complimented with excessive drinking, it won't take much time before you find yourself in a severe life threatening problem of obesity.
High calorie intake and low energy burning add wounds to the already overweight body and the more obese you become more difficult it gets to contain it. Excessive calories in alcohol make you unhealthy. When you take in more alcohol you also tend to over indulge in your eating routine. It has been discovered that one drink a day is good for your whole system where as overdoing your drinking habit will land you in deep health trouble. Drinking one peg a day will reduce the health risk of insulin and glucose related diseases such as diabetes in postmenstrual women.
Men who took to moderate drinking 3-4 days a week experienced 32% decrease in heart attack risks as compared to men who didn't drink. Also, people who consumed one drink a day 4-5 times a week showed 36% decrease in risks related to the heart.
A change in the body metabolism due to excessive alcohol intake results in obesity. It needn't stem from high caloric intake. An important cause of stroke, obesity should be controlled by proper diet and health habits. To reduce body weight and blood pressure, reduced alcohol consumption is recommended which follows a low calorie intake and increased physical activity.
Would you like to stay out of trouble?
? Reduce alcohol intake
? Break your binging habits and prepare a health diet which you are comfortable with
? Once you join the list of obese people, it gets difficult to come out of it. So take early precautions and keep watching your weight
? Count your calories if needed
? Be ready to walk a little, swim or at least lead an active life
? Even when you are on diet pills, you cant reduce weight without following a good food pattern
? Remember, if you are on a weight losing program, excess alcohol in your body will restrain you from losing weight
? Don't keep alcohol bottles in places where you can see. If you see it every now and then, your urge to drink increases
? Value your life more. Being an alcoholic and becoming obese is not the only way to enjoy life
Barbara Camie
Agriculture Organic Food Specialist
phentermine Weight Loss Managment Group
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
When I hear the word fat I usually think of... Read More
One must always keep in mind that copper is not... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Today, more than ever, consumers over the age of 50... Read More
The American Heart Association recommends that you eat a variety... Read More
I'll preface this article by saying that it will help... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
The latest tallies show that over three million people in... Read More
They're not only good for you, but they taste good,... Read More
The Human Body is in a constant flux with the... Read More
What is health? Everyone wants this thing called health, and... Read More
For all I prefer to buy my fresh produce at... Read More
There are so many topics to discuss which affect our... Read More
"It is a bone-deep change you are going into, my... Read More
You're always hungry right? The last thing you have time... Read More
The factors that affect the nutritional requirements of an individual... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
The topic of nutrition is one that is always present... Read More
After we have eaten a meal -- and often we... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
When you actually sit down and think about it, bottled... Read More
high-end home cleaning Highland Park ..Incorporating these fat loss tips will improve your nutrition program.... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
I am going to share with you possibly the most... Read More
How is it that we can't seem to think that... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
What I am also going to point out is the... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
The problem with sugar is that it doesn't contain any... Read More
During a recent discussion with my father about low carb... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
The total calories that you should be consuming depend on... Read More
Americans are literally running out of time. Achieving a work-life... Read More
Most of us eat at restaurants for a variety of... Read More
If you do not take time to stand back at... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
For a considerable amount of time, nutrition has not played... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
You wouldn't judge a book by its cover, would you?You... Read More
We know we need to eat a minimum of 5... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Nutrition |