You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.
A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.
It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.
The key is prevention.
Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.
About The Author
For more information or questions on related topics, please visit www.mywebnd.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.
efficient cleaning crew Lake Forest ..Apart from eating many of the wonderful vegetables and fruits... Read More
Having a personal wellness program has become a concern for... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Have you ever watched someone who appears thin and healthy... Read More
I'd like to explain an important concept that most online... Read More
Heart Disease remains the number one cause of death in... Read More
There are a number of common food mistakes that costs... Read More
The factors that affect the nutritional requirements of an individual... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Did you know that much of our dry skin comes... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
We've heard it not only once or twice or even... Read More
What if I told you tap water and homogenized milk... Read More
Aging occurs when the body's cells die at faster rates... Read More
What is the Atkins diet and how can it help... Read More
The Human Body is in a constant flux with the... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Fats have been unfairly lumped together as being all bad... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
green cleaning service Deerfield .."What exercises can I do to ?? As fitness professional... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
When you take your food next time, take care of... Read More
You may have noticed an ever-expanding choice of oils at... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The most incredible thing you can do for yourself is... Read More
When it comes to planning a healthy diet, fat is... Read More
Summer brings a lot of fantastic things with it, but... Read More
The secret of success is knowing how to deal with... Read More
How many times have you tried to diet/lose weight in... Read More
One way to combat the boredom many people complain accompanies... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
I'd like to explain an important concept that most online... Read More
I would like to dispel some of the myths and... Read More
You can trust me that I make sure to take... Read More
With the release of the new dietary guidelines, in the... Read More
Most of us equate the word diet with calorie reduction.... Read More
Fiber is the part of the plant that is resistant... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Organic farming is the production of food using all natural... Read More
The Zone Diet has been around since around 1995, when... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Nutrition |