You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.
A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.
It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.
The key is prevention.
Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.
About The Author
For more information or questions on related topics, please visit www.mywebnd.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.
affordable house cleaning Wilmette ..The key to better health is learning the difference between... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Because of consumer demand, the food industry focus is on... Read More
"What exercises can I do to ?? As fitness professional... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
What is the best protein powder to buy? I get... Read More
Protein is one of the basic building blocks of the... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
The Immune System is probably the most important system in... Read More
Remember the old adage, you are what you eat? The... Read More
Are you sick and tired of the confusion about our... Read More
Having a personal wellness program has become a concern for... Read More
Cholesterol. What images come to mind when you see this... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Toxic metals exist in our environment as pollutants in our... Read More
First of all you have to have a bucket. You... Read More
Salt is vital for our health. Right now, you have... Read More
Meal replacements have been part of the diet landscape for... Read More
Every person on earth has experienced pain at one time... Read More
One must always keep in mind that copper is not... Read More
A lot of people I've talked with about health supplements... Read More
There are a number of common food mistakes that costs... Read More
The importance of protein in diet has been clearly established... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
quick home cleaning Northbrook ..Heart disease remains the number one cause of death in... Read More
Creating Your Target is easy.What I use to help create... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
I read a lot about the topics of health and... Read More
In parts 1-4 of this series of articles titled "Take... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Secretly we all want just a few things in life,... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Having a large amount of such "visceral fat" is associated... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Health is the thing. And no matter how many ways... Read More
You really are what you eat. You are also very... Read More
Much controversy and argument surrounds the idea that food may... Read More
When you actually sit down and think about it, bottled... Read More
Because all of us have been brought up eating junk... Read More
How many magazines have you read where they tell you... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Protein must be a part of a healthy diet for... Read More
Spring in New York City is a really magical time.... Read More
It would be fair to assume that almost everyone on... Read More
I don't understand people sometimes. You know, there is a... Read More
The most incredible thing you can do for yourself is... Read More
Some of the things you think you know that just... Read More
Nutrition |