Drug testing

Why You Should Eat Healthier

Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.

    In The News:

    A father’s special goodbye has led to a surprising connection.
    A remote Roman villa in Wales has revealed its secrets to archaeologists.
    A 150-million-year old Piranha-like fish has been discovered, capable of ripping the flesh off the bones of its prey, according to a new study. 
    Famed astrophysicist and “Cosmos” host Neil deGrasse Tyson believes that future exploration of space could drive peace on Earth.
    Charlottesville, Virginia, residents gathered around an unexpected sighting on Wednesday: A mother bear and her two cubs, which spent the afternoon in a neighborhood tree.
    A couple were left spooked after they claim they were photobombed by the ghost of the captain of the Titantic when they visited a Belfast bar.
    The south-western Chinese city of Chengdu is planning on launching a fake moon into space in hopes of it illuminating the entire country.
    If you're wondering where E.T. is, he might be riding on a comet across the galaxy, according to a new study.
    Remarkable pictures show ‘face-shaped’ clouds appearing in the sky above southern England.
    An ancient forest in Utah considered to be the largest single living thing in the world is dying, according to scientists. 
  • Guidelines to a Healthy Diet

    The American Heart Association recommends that you eat a variety... Read More

    Curbing Your Carbohydrate Addiction

    Some experts consider carbohydrate craving and addiction as something more... Read More

    Essential Fatty Acids (EFAs)

    Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

    Green Tea and Your Health

    Green tea has been used as for medical remedies in... Read More

    Focus on Trans Fat

    There's no doubt--carbohydrates have taken center stage in public discourse... Read More

    Gift of Health

    People want to get the very best they can when... Read More

    Food We Take Determines Our Character

    When you take your food next time, take care of... Read More

    MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

    What ancient tribes and people of the Amazon have known... Read More

    Improve Your Health With Fiber!

    Your fiber intake is a critical factor in weight loss... Read More

    What A 6-Month Old Can Teach Us About Our Eating Habits

    Recently, I had the pleasure of seeing my 6-month old... Read More

    Turn to Diet for Everyday Ailments

    The old clich? that you are what you eat is... Read More

    The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

    Factory FarmingThe big names in American agriculture would like you... Read More

    Glycemic Index of Foods

    All carbohydrates are not the same. Generally it is assumed... Read More

    Taste the Good Health Fruit Called Apple

    "To eat an apple before going to bed will make... Read More

    Does your body know its ABCs??

    What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

    16 Quick Tips for Eating at Restaurants or Work

    Most of us eat at restaurants for a variety of... Read More

    5 Tips for Dining Out and Eating Healthily

    Here's food for thought! Did you know the average restaurant... Read More

    Principles of The Zone Diet Plan

    The Zone Diet has been around since around 1995, when... Read More

    Cranberry Juice To The Rescue

    Cranberry juice was first made by American settlers in 1683.... Read More

    Understanding Nutrition

    With the release of the new dietary guidelines, in the... Read More

    Fat: The Good, The Bad, and The Ugly

    When it comes to planning a healthy diet, fat is... Read More

    Tips for Effective Muscle Building Diets

    One of the biggest mistakes many new bodybuilders make is... Read More

    Water, The Magical Drink

    Glowing skin comes free of charge to you. Our simple... Read More

    Got Soy? Milk, Snuff, and Soy Beans

    Milk is highly underrated. Experts say, America finds itself in... Read More

    Where Does Your Drinking Water Come From?

    Have you ever thought about where your drinking water comes... Read More

    dimmable led flood light bulbs everlast induction lighting Pete's produce ..