Why You Should Eat Healthier

Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.

Blackstone shuttle from Midway ...

In The News:

NASA launched a spacecraft Tuesday night on a mission to smash into an asteroid and test whether it would be possible to knock a space rock off course if one were to threaten Earth. The DART spacecraft, short for Double Asteroid Redirection Test, lifted off from Vandenberg Space Force Base atop a SpaceX Falcon 9 rocket.

The federal government is embarking on a new attempt to explain the unexplainable.

NASA's Double Asteroid Redirection Test (DART) mission, the world's first planetary defense test mission, is scheduled to launch early Wednesday morning.

The historic November 2021 partial lunar eclipse stunned viewers around the world on Thursday night.

A partial lunar eclipse will take place on Thursday night and into early Friday.

A prosthetic-tailed dolphin named Winter that starred in the "Dolphin Tale" movies died Thursday evening at a Florida aquarium despite life-saving efforts to treat a gastrointestinal abnormality, aquarium officials said.

Four astronauts returned to Earth on Monday, riding home with SpaceX to end a 200-day space station mission that began last spring.

If you don’t want to believe tech companies at face value, take your privacy into your own hands

A U.S. survey of astronomers puts the search for extraterrestrial life at the top of their to-do list for the next 10 years.

National Aeronautics and Space Administration's (NASA) Hubble Space Telescope is in safe mode yet again.

Climate change may impact the production of corn (maize) and wheat as early as 2030, according to NASA researchers.

Humans introduced a new life form to outer space on Friday as NASA astronauts harvested the first ever chile peppers onboard the International Space Station.

The Northern Lights may be visible just in time for Halloween.

On Thursday, the sun released a significant solar flare toward Earth, peaking at 11:35 a.m. EDT, scientists say.

A good cleaning goes well beyond just the screen. If that’s all you’re focused on, you’re making an expensive mistake that could take years off your TV’s life.

The scale presented contains seven levels that NASA said are "reflective of the winding, complicated staircase of steps that would lead to scientists declaring they’ve found life beyond Earth."

The San Diego Zoo Wildlife Alliance announced Thursday that two female critically endangered California condors had successfully hatched eggs without the help of male condors.

NASA is now targeting February 2022 for the launch of its powerful Space Launch System (SLS) rocket.

The U.S. military launched three suborbital rockets this week from NASA's Wallops Flight Facility in Virginia.

As cooler temperatures move over the eastern U.S., the West is forecast to see heavy rain and mountain snow, including what's known as a "bomb cyclone" near the Northwest.

Why You Should Eat Healthier

Nutrition Nutrition