Drug testing

Why You Should Eat Healthier

Every where you look you see articles or news or stories on how America is overweight. This probably doesn't surprise anyone, as you only have to take a quick look around to see that our lifestyles don't promote good health. We drive in cars. We eat fast food. We sit in offices. We simply don't care enough about our health. Eating healthy is a simple step that you can take to improve your general health.

Why you should eat healthier:

  • Energy - You will notice a huge difference in your energy levels and your stability through out the day. Smarter food choices will provide your body with the energy that you require to complete everyday tasks. If you've ever wondered why you will hit major energy highs and lows throughout your day, you should look into your diet and see if you are making smart food choices. This might be simply replacing junk food snacks with fruits or vegetables, or packing a sandwich rather than going out for fast food at lunch. Eating healthy can also save you a lot of money!

  • Mental Alertness - It's been proven several times that a mind fueled on healthy foods is more alert and can operate at a higher level. I have seen results to studies done on hundreds of average people. Simple tests like memory games, and reflex times. Healthy people, especially those who exercise regularly come out on top overall every time. This isn't rocket science. If you can imagine your body as an automobile. When is the last time you put dirty fuel or oil in your car? Our body is the same way. We must take care of ourselves, to operate at maximum performance levels.

  • Live Long! - Live Long and live strong. Making healthier food choices decreases your risk of diabetes, obesity, heart diseases and even some forms of cancer.

    We only get one life. Ask yourself how important your life is to you. Eating healthy is simple choices, that we can make every day to promote good health. Think of how much money is put into health care every year for many things which are preventable. Prevent the preventable, eat well, and live long!

    Feel free to reprint this article as long as you keep the following caption and author biography in tact with all hyperlinks.

    Ryan Fyfe is the owner and operator of Diet Area. Which is a great web directory and information center on Dieting and related issues like Meal Plans and Workouts.

    Hummer H2 SUV rentals Auburn ...
    In The News:

    The CIA's decision to declassify more than three decades worth of UFO documents is a "real-life X-Files," according to one expert.
    Experts have discovered an "almost-complete" fossil of a 150-million-year-old shark in Germany, giving them a nearly unprecedented look into Earth's distant past.
    A physicist has weighed in on the mystery surrounding the interstellar object 'Oumumua, which flew past Earth back in 2017 at an unusually high speed.
    An earthquake initially measured at magnitude 4.5 rattled Northern California on Saturday night, according to reports.
    "Game of Thrones" may have excited viewers with tales of dragons and fictional heroes and heroines, but one aspect of the show was real, according to a new study: dire wolves.
    NASA has discovered an exoplanet with three stars, one with a bizarre orbit that has left astronomers baffled.
    Nevada's mountain lions often use the strategy of waiting patiently to ambush their prey. But as some can reach up to 180 pounds, the big cats are usually not too difficult to spot. Or are they?
    The art piece was added as a "prank" by a local artist who had kept it in storage.
    A mission from NASA has discovered there may be a lot fewer galaxies than initially believed, opening up the possibility humanity is alone in the universe.
    Scientists on Wednesday announced the discovery of a new bat species in Africa that has a striking mix of fiery orange and black colors, according to reports.
  • Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

    Finding simple ways to reduce my waistline is always a... Read More

    Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

    The key to better health is learning the difference between... Read More

    A Diet Deficiency Today is a Clinical Event Tomorrow

    For those of us that understand nutrition and it's importance... Read More

    Train Your Self To Eat Healthy

    For some people it is really hard to give up... Read More

    Post Nasal Drip

    Post nasal drip is a sensation of mucous build up... Read More

    Getting Your Target

    What is health? Everyone wants this thing called health, and... Read More

    Health Update: Have Your Chocolate and Eat It, Too!

    According to the Congress of the International Society on Thrombosis... Read More

    Fruitceuticals - The Evolution of Fruit

    Since the beginning of time, everyday fruits have been known... Read More

    Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

    There seems to be fairly poor tracking by any formal... Read More

    Cherries - The Next Wonder Fruit

    Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

    The Macronutrient Balancing Act

    Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

    Protein, Carbs and Fat: Learn How to Diet with Macronutrients

    Weight loss plans are almost always trying to get you... Read More

    True Health - Following Your Inner Knowing

    Your Non-Conscious Mind is 98% of your full power. Over... Read More

    Essential Tips For Proper Food Combining:

    As any student of chemistry will assure you, acids and... Read More

    Food for Healthy Nails

    Nails are a protective horn at the end of our... Read More

    Dietary Sources of Vitamins and Minerals

    Whenever possible, we should try to get our antioxidants and... Read More

    Minimum Health or Maximum Health? That is the Question!

    Picture yourself in one of the following scenarios.You're cruising along... Read More

    Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

    I'll preface this article by saying that it will help... Read More

    What Colors Are on Your Plate?

    Can the colors on your plate tell you what health... Read More

    6 Power Foods For Your Heart

    Heart disease remains the number one cause of death in... Read More

    Fattening Foods: Not So Fattening After All?

    Have you seen those "fat free" foods in supermarkets? Have... Read More

    South Beach Diet - US vs. World

    Diets concern especially Americans as they do have a "national... Read More

    The Truth About Omega 3

    Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

    Whats That In My Food!

    If you drop a bomb, you kill not only your... Read More

    Acid and Digestive Disorders: Breaking the Vicious Circle

    THE RISKThe primary symptom of acid reflux is obvious to... Read More

    Rolling Meadows affordable limo ...