Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.
Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the latest version, you'll see the shocking truth.
In fact, that is exactly what researchers Donald Davis, Melvin Epp, and Hugh Riordan did. They compared the data for 43 garden crops. They found that the group of vegetables showed "statistical reliable declines" for many nutrients.
There was less riboflavin, protein, iron, vitamin C, Vitamin A, calcium, potassium, and magnesium, and other nutrients. In some cases the nutrient drop was more than 50%.
The cause of these nutrient losses may have been from changes in the vegetable varieties, according to the researchers. It seems that the plant breeders are more interested in vegetables that ship well and look good on store shelves. Appearance is everything when it comes to creating profits. Nutrition is a secondary consideration.
Not mentioned was the probable lack of trace plant nutrients in soil that has been mined by unsustainable farming practices over the years. This is what the organic farming people have been saying for years.
The nutrition shortage in almost all people is made even worse by our food choices. Instant, prepackaged, processed foods supply refined carbohydrates, fats, and proteins and little else. It's a lot like the farming practices that feed the crops with high nitrogen chemical fertilizers, potassium, and phosphorus and nothing else.
We end up eating bloated, unhealthy, nutrient lacking foods that give us bloated, unhealthy bodies. Could this be the real cause of the growing obesity problem around the world? We're all over-stuffing ourselves trying to get the nutrition our body's intelligence knows we need to be healthy.
If you liked this article, you can get more Tom Donaldson on his Blog at http://phremind.blogspot.com.
best cleaning company Highland Park ..The topic of food additives is not quickly addressed in... Read More
I start from the premise that eating instinctively means eating... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
There are so many topics to discuss which affect our... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
I would like to dispel some of the myths and... Read More
Anyone who has spent a day fasting from food, or... Read More
Okay, so you think you are doing pretty well with... Read More
I know you've heard this many times - "Drink more... Read More
An American culture that is marked by a chronic lack... Read More
I'll preface this article by saying that it will help... Read More
In a new study published by the American Heart Association,... Read More
Secretly we all want just a few things in life,... Read More
Just what is the "New Biology of Health?" And who's... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
While oxygen is the key to human survival, it is... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
If you're looking for a power-packed entr?e or soup to... Read More
It is amazing to be able to say I am... Read More
Are there any benefits to be obtained from drinking water... Read More
Beverages - and not just alcohol - are a significant... Read More
Diets concern especially Americans as they do have a "national... Read More
high-end home cleaning Winnetka .."It is a bone-deep change you are going into, my... Read More
How many times have you tried to diet/lose weight in... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
How Can... Read More
In health circles there has been much recent talk about... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
When I hear the word fat I usually think of... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
For a natural and tasty way to improve your health... Read More
Most red and white meats are very fatty and are... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Having a large amount of such "visceral fat" is associated... Read More
Did you know that the food you eat when you... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Health is the thing. And no matter how many ways... Read More
As any student of chemistry will assure you, acids and... Read More
Fats have been unfairly lumped together as being all bad... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Nutrition |