Here's something you probably don't know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.
Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the latest version, you'll see the shocking truth.
In fact, that is exactly what researchers Donald Davis, Melvin Epp, and Hugh Riordan did. They compared the data for 43 garden crops. They found that the group of vegetables showed "statistical reliable declines" for many nutrients.
There was less riboflavin, protein, iron, vitamin C, Vitamin A, calcium, potassium, and magnesium, and other nutrients. In some cases the nutrient drop was more than 50%.
The cause of these nutrient losses may have been from changes in the vegetable varieties, according to the researchers. It seems that the plant breeders are more interested in vegetables that ship well and look good on store shelves. Appearance is everything when it comes to creating profits. Nutrition is a secondary consideration.
Not mentioned was the probable lack of trace plant nutrients in soil that has been mined by unsustainable farming practices over the years. This is what the organic farming people have been saying for years.
The nutrition shortage in almost all people is made even worse by our food choices. Instant, prepackaged, processed foods supply refined carbohydrates, fats, and proteins and little else. It's a lot like the farming practices that feed the crops with high nitrogen chemical fertilizers, potassium, and phosphorus and nothing else.
We end up eating bloated, unhealthy, nutrient lacking foods that give us bloated, unhealthy bodies. Could this be the real cause of the growing obesity problem around the world? We're all over-stuffing ourselves trying to get the nutrition our body's intelligence knows we need to be healthy.
If you liked this article, you can get more Tom Donaldson on his Blog at http://phremind.blogspot.com.
cleaning help near Mundelein ..I know you've heard this many times - "Drink more... Read More
Eating healthy and taking care of yourself is essential to... Read More
To many people, this may seem a simplistic answer to... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Summer is not too far away. It is almost time... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Green tea has been used as for medical remedies in... Read More
As any student of chemistry will assure you, acids and... Read More
When it comes to food, we can't ignore the facts... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Your fiber intake is a critical factor in weight loss... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Are you worried yet about your health? Are you anxious... Read More
The Mediterranean Diet is now recognized as one of the... Read More
The word herb is used to refer to any part... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Much controversy and argument surrounds the idea that food may... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Protein is one of the basic building blocks of the... Read More
reliable maid service Wilmette ..Did you know that the food you eat when you... Read More
Although many realize that the liver has its own cleansing... Read More
The topic of food additives is not quickly addressed in... Read More
Sugar intake is a real concern for people who've had... Read More
An American culture that is marked by a chronic lack... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
I'm willing to bet you probably haven't heard the word... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Water is the most abundant substance in the human body.... Read More
It is shocking how many people are not taking advantage... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Americans are literally running out of time. Achieving a work-life... Read More
The wonders of modern science continue to amaze us with... Read More
According to the renowned research scientist and inventor of the... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
The best weight training and cardio workouts will do very... Read More
Manganese is a metallic mineral that was discovered by a... Read More
One must always keep in mind that copper is not... Read More
What if I told you tap water and homogenized milk... Read More
Nutrition is extremely important for any young person, especially an... Read More
So, what is new about this that you already don't... Read More
It is always amazing to me when I find a... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Nutrition |