Water, The Magical Drink

Glowing skin comes free of charge to you. Our simple water does it effectively. The effect of water is immediate, say overnight. Your skin not only glows but you also feel a lot better after having a glass of water. Your wrinkles will seem less pronounced and your body will work most effectively as the waste and toxins are washed away. This is what our free of cost renewable source of energy does to us.

Tip: Drink a glass or two of water if you are watching your diet. Dehydration triggers false feelings of hunger so its easy to confuse thirst with hunger.

Natural spring water, whether its fizzy or still, is full of natural minerals such as calcium, potassium and magnesium, which are so important for our growth and healthy skin, along with iodine copper and iron .Fizzy water is believed to be absorbed much quicker in body and is thought by some beauticians to aggravate cellulite.

Tip: People who drink a lot of tea, coffee, hot chocolate and aerated drinks tend to have tired-looking skin and have greasy skin and spots.This is because these drinks contain caffeine which prevents your body from making efficient use of minerals and vitamins.Try not to drink more than 3 cups of tea or coffee a day.

Alcohol and Smoking also effect the skin in great great way.Keep their intake low. Excessive intake of alcohol can lead to split veins. Smoking which has Nicotine doesn't help you keep healthy skin too. Try Giving up Smoking. Nicotine attacks the blood vessels that feed the skin with oxygen and nutrients, as well as those that drain away the body waste. Smoking also age the skin greatly and affect nail beds and hair follicles, which nestle the epidermis.

Tip: Try not to take more than recommended 21 units of alcohol a week and GIVE UP SMOKING. Learn more about the ill-effects of smoking and learn how to give smoking effortlessly and painlessly at http://www.weightloss-health.com/quitsmoking.htm.

So, I would advise you to increase your water intake. One of the best way is to start a day with a glass or two of water. These initial glasses are important as you are reversing any mind dehydration that may have occurred overnight. It is always advisable to have water empty stomach as it avoid unnecessary dilution of digestive juices. So half hour before your meal, do have water. Get into the habit of taking water bottle along with you when you go out so that you can refresh yourself whenever you want.

Benefits of Pure Water:

a) It doesn't create any false feeling of hunger if we have proper intake of water. Hence, no overeating.

b) Skin feels moist with the increase in energy levels.

c) Pumps you up, improves mental and physical performance.

d) Flushes out Toxins and unwanted substances.

e) Gets you rid of dark circle under eyes.

f) It also alleviates migraine headaches, high blood cholesterol, rheumatoid arthritis pain, allergies and high blood pressure.

Tip: Your intake should not be less than 8 glass of water per day

Jasdeep: for http://www.weightloss-health.com your complete and most comprehensive family guide on Health.

Also get free tips and tricks on Anti-Aging at Anti-Aging Tips, Products and Treatment

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website

limo service Belle Rive ...

In The News:

For the first time in history, astronomers have detected what they've deemed a "space hurricane" in Earth's upper atmosphere.

The asteroid Apophis, nicknamed the "God of Chaos," will pass by Earth on Friday.

Residents of the U.K. were surprised over the weekend when a slow-moving meteor blazed across the night sky.

A massive iceberg, larger than New York City, recently broke off from an ice shelf in Antarctica, according to researchers on Friday.

The astronauts replaced wings on the port side of the station where the oldest and most degraded solar wings are located.

In a Friday ceremony, NASA officially named their Washington, D.C. Headquarters building after pioneering engineer Mary Winston Jackson.

NASA's Mars 2020 Perseverance rover has sent back its first high-definition panorama, the agency announced on Wednesday.

Amateur puzzle fans delighted this week when NASA revealed it had hidden a secret color-coded message on the parachute for the Perseverance rover that landed on Mars last week.

NASA's first-ever Mars helicopter is preparing to take to the Martian skies following Thursday's successful Perseverance rover landing in the planet's Jezero Crater.

NASA's Perseverance team has already begun its work from Mars' surface and released incredible images on Friday taken from the rover.

Water, The Magical Drink

Nutrition Nutrition