Drug testing

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth. Since our bodies are made out of these certain vitamins and minerals, we need to consume these nutrients daily to replenish our bodys useages.

Minerals and vitamins are macronutrients. A macronutrient is something that our body needs in small amounts. This is different than nutrients that we need in larger amounts like proteins, carbohydrates and fats. Not only are vitamins and minerals macronutrients, but they are considered coenzymes as well. This is because they assist the enzymes in the body to carry out all of the daily activities as efficiently as possible.

The major vitamins are divided into two categories. One category is "water soluble vitamins" and the other is "oil soluble vitamins." Water soluble vitamins must be taken daily because they are not stored in the body, but are excreted quickly. Examples of water soluble vitamins are Vitamin C and Vitamin B (B-Complex Vitamins). Oil soluble vitamins are stored longer in the body's fatty tissue and in the liver. Oil soluble vitamins include Vitamin A, Vitamin D, Vitamin E and Vitamin K. Both water and oil soluble vitamins are considered essential as the body needs them to function properly.

Have a question about vitamins? Try posting it on these Vitamin Forums

Tyler D Falls is the author of other health articles and helps run a vitamin resource site called Vitamin-Spot.

In The News:

Two great white sharks were located off the coast of North Carolina this week after the massive predators traveled more than a thousand miles from Canada to reach the coastal waters.
They may sound cute, but they could cause a "giant-sized problem."
Archaeologists have uncovered cave drawings in eastern France that are more than 12,000 years old, but were hidden for hundreds of years under graffiti from the 16th to 19th centuries.
OAKFIELD, N.Y. (AP) — Cows that can withstand hotter temperatures. Cows born without pesky horns. Pigs that never reach puberty.
A massive mola mola sunfish was confused for shark during an open water race in North Carolina on Saturday.
An enormous crater, measuring 19 miles in diameter, has been officially found in Greenland, hidden under the ice. The find was likely caused by an asteroid that hit the Earth "less than 3 million years ago," and is said to have "rocked the Northern Hemisphere."
If you're experiencing a spell of bad luck, many people may ask you the same question: is Mercury in retrograde?
The mummified bodies of three climbers who went missing 59 years ago on Mexico’s highest volcano have been recovered by an army unit.
NASA's Jet Propulsion Laboratory (JPL) and Autodesk, a software company, have engaged in a multiyear collaborative research project to investigate new approaches for building interplanetary landers .
A bone-crushingly cold Super-Earth has been discovered approximately 6 light-years away from our Sun, according to a new study.

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

Busting the Dairy Myth ? The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on... Read More

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

A Heart Healthy Diet Makeover

Heart Disease remains the number one cause of death in... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Nutritional Myths that Just Wont Die: Protein!

When it comes to the topic of sports nutrition there... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the bodys inability to... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Three Steps to Preparing your Body for Summer

Summer is not too far away. It is almost time... Read More

Organic Eating - Why Bother?

Originally, all foods were "organic" ? grown and prepared without... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

white led lights led wholesalers Pete's produce ..