Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.

Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization.

Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity.

Vitamin D Sources

One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70.

Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin.

Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef.

The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body.

Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding Herbal Alternatives and Health Food Supplements.

In The News:

Experts have revealed details of the mysterious 8,000-year-old rock carvings found in the world’s largest asteroid crater.

If you thought a giant octopus clutching you with its eight arms was the stuff of nightmares, think again.

Whether you're a dog owner or not, you've likely looked into a dog's eyes and been bewitched by the sheer cuteness.

During the last ice age, bone-crushing hyenas stalked the snowy Canadian Arctic, likely satisfying their meat cravings by hunting herds of caribou and horses, while also scavenging mammoth carcasses on the tundra, a new study finds.

When you drop your plastic waste into the recycling bin, it most likely makes its way around the world, where it can pose a health and security risk to developing countries, according to a new Guardian report .

Apollo 11 astronaut Michael Collins has revealed a previously unseen photo of the famous Moon landing crewmembers that he “found at the bottom of a box.”

Four German warships that were used and sank during World War One are being put up for sale on the auction website and could fetch $1 million or more.

Danish meteorologist Steffen Olsen and his band of sled dogs are walking on thin ice — across a frozen sea that has become flooded with melted glacial waters.

NASA released the closest shot of the near-Earth asteroid 101955 Bennu this week.

NASA is upping the ante as it continues its search for alien planets and may wind up using a starshade in one of its upcoming missions.

Vitamin D - The Sunshine Vitamin!

Nutrition Nutrition