Drug testing

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it.

The name arthritis, translated from the Greek (yes, they already were its early sufferers), means joint inflammation. We have many joints in our body, and when they move, they need lubrication (just like the oil in our cars smoothes the engines action). Our body dispenses natural oils to keep every joint running smoothly.

It is when the natural lubrication in our joints slows down or stops, we get into serious trouble. The tissue inside a joint doesn't know why every bone movement, which was nicely insulated by a lubrication before, now causes small scratches. All the joint tissue knows is that it is under attack, and it responds with inflammation, swelling and pain.

Now the situation is getting worse by the minute. The space inside the joints is small, just enough to allow some insulating lubrication. When the inside tissue is being inflamed, it swells and makes any further movement much more painful. Every movement increases the amount of inflammation. As the tissues fight the inflammation by swelling, they actually make the situation worse.

Already in ancient times doctors understood that the inflamed joints suffer from lack of lubrication. So they prescribed oils to be rubbed into places with the most acute pain. Unfortunately the remedy is not that simple. In order to get inside the joints, the oils must penetrate skin and muscle tissues. Very miniscule amounts of those oils can do that.

The good alternative is provided by natural oils supplied from within the body. And here we come to a serious problem. According to estimates by nutrition experts, up to a third of American adult population suffers from non saturated fats deficiency.

Partly we are to blame our narcissistic culture, which equates thinness with beauty. But the huge amounts of commercially processed foods, which we consume because of their convenience, are equally to blame for this problem. Those foods contain huge amounts of hydrogenated saturated fats, which help to insure their long shelf life, but also rob your body of essential nutrients.

So the most important advice we can give to arthritis sufferers and to those, who don't wish to join their ranks, - improve your nutrition. A healthy diet can go a long way to repair the damage already done, but most important it can help you to stop further deterioration.

A natural diet containing generous doses of cold-pressed unsaturated oils can introduce into your joints what they need most - natural lubrication from within. Especially important such a diet is for advanced age, when we tend to eat less in general, but our nutritional needs are higher than ever.

Don't expect instant results. Years of neglect created the damage, it will take many months before you notice a difference in the way you feel. This healthy diet doesn't come instead of the medical treatment you are getting now, but good chances are that it will help to eliminate the need for such treatments in the future.

To learn more about how to acquire better health, lose weight and save money visit Wise-Consumer.net

In The News:

Two great white sharks were located off the coast of North Carolina this week after the massive predators traveled more than a thousand miles from Canada to reach the coastal waters.
They may sound cute, but they could cause a "giant-sized problem."
Archaeologists have uncovered cave drawings in eastern France that are more than 12,000 years old, but were hidden for hundreds of years under graffiti from the 16th to 19th centuries.
OAKFIELD, N.Y. (AP) — Cows that can withstand hotter temperatures. Cows born without pesky horns. Pigs that never reach puberty.
A massive mola mola sunfish was confused for shark during an open water race in North Carolina on Saturday.
An enormous crater, measuring 19 miles in diameter, has been officially found in Greenland, hidden under the ice. The find was likely caused by an asteroid that hit the Earth "less than 3 million years ago," and is said to have "rocked the Northern Hemisphere."
If you're experiencing a spell of bad luck, many people may ask you the same question: is Mercury in retrograde?
The mummified bodies of three climbers who went missing 59 years ago on Mexico’s highest volcano have been recovered by an army unit.
NASA's Jet Propulsion Laboratory (JPL) and Autodesk, a software company, have engaged in a multiyear collaborative research project to investigate new approaches for building interplanetary landers .
A bone-crushingly cold Super-Earth has been discovered approximately 6 light-years away from our Sun, according to a new study.

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

A Look at Lactose Intolerance

Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

How My Health Was Restored Through Glyconutrition

My name is Mildred Shears. I'm retired and I live... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Food Additives: Safety versus Health Maintenance / Prevention

The topic of food additives is not quickly addressed in... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Optimize Your Diet For Maximum Growth

The best weight training and cardio workouts will do very... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply

Factory FarmingThe big names in American agriculture would like you... Read More

white led lights led wholesalers Pete's produce ..