Home
>
Nutrition
>
Take Control of Your Health

Take Control of Your Health

In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.

Taking control means developing habits and discipline.

The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help.

Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:

- to stop yo-yo dieting and focus on get healthier.

- to start exercising regularly.

- to move toward my perfect weight.

- to find alternative ways to control diabetes.

Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.

Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with.

Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals.

If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with.

It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow.

Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return.

You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling.

Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while.

There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive.

Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: enzyme-health.com. Get the book now and start losing weight today!

recurring cleaning service Wilmette ..

In The News:

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Take Control of Your Health

Nutrition