Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
Sugar consumption itself has become a disease. An influx of sugar into the bloodstream upsets the body's blood-sugar balance, triggering the release of insulin, which the body uses to keep blood-sugar at a constant and safe level. Insulin also promotes the storage of fat, so that when you eat sweets high in sugar, you're making way for rapid weight gain.
Balancing the blood sugar is an important part of regaining energy and health. Refined sugar, because so many nutrients are removed from it, is believed to be more likely to produce diseases than unrefined sugarcane, which is rich in the glucose tolerance factor, chromium.
Over-consumption can lead to hypoglycemia, diabetes, heart disease, high blood pressure and chronic tiredness. Sugar can affect your health by suppressing the immune system. It can contribute to hyperactivity, anxiety, depression and concentration difficulties. Sugar interferes with absorption of calcium and magnesium leading to acute dental problems.
There is some evidence that a high consumption of sugar-sweetened foods may lead not only to impotence and premature ejaculation, but to unrealistic sexual attitudes and expectations, strong urges, strange fantasies, and even crimes of sexual violence.
Valerian D is a freelance writer specialized in health issues affecting men such as premature ejaculation
no-contract cleaning service Glenview ..The factors that affect the nutritional requirements of an individual... Read More
The best weight training and cardio workouts will do very... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Eating right to suit your blood type" is a subject... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Nails are a protective horn at the end of our... Read More
When was the last time you consumed soda? Most likely,... Read More
Are you worried yet about your health? Are you anxious... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
The dangers of processed foods and diets Why is that... Read More
Some say they don't or can't buy organic foods due... Read More
There are numerous diets out there that guarantee that they... Read More
Do you notice your child putting off going to the... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Health food or heart attack on a plate? Eggs had... Read More
It's really hard to believe that something could be worse... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Great news on the chocolate front! Chocolate is good for... Read More
It is always amazing to me when I find a... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Aging occurs when the body's cells die at faster rates... Read More
I'm sure by now you've heard all about the amazing... Read More
house cleaning company Glencoe ..Everyone can benefit from understanding how food affects our... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
If you drop a bomb, you kill not only your... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Toxic metals exist in our environment as pollutants in our... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Finding simple ways to reduce my waistline is always a... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
It is not a myth. Eating breakfast is an important... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
A green and lush oasis in the middle of a... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
According to the renowned research scientist and inventor of the... Read More
Quick Overview- I think the most important thing for people... Read More
In today's world, there's a definite need to be proactive... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
During the Second World War, the Germans used fluoride as... Read More
Zingiber officinale has been held in the highest regard by... Read More
What is the best protein powder to buy? I get... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Did you know that much of our dry skin comes... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Can a child thrive on a vegan diet? The answer... Read More
In order to eat fewer calories than you need, you... Read More
Nutrition |