Home
>
Nutrition
>
Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.

Here's what Dr. Wood has to say. Today almost one out of three children in the United States is either overweight or borderline overweight and is likely to develop type 2 diabetes. Furthermore, Dr. Wood warns that these obese children may not live longer than their parents ? a depressing thought!

What's causing this trend? Simply stated, Dr. Wood suggested too many calories and too little activity, although it is more complex than that. The mainstream media is marketing fast food and sedentary activities to our children. Consequently, here are some of their unhealthy options:

* Easy access to fast food for stressed out parents.

* Schools offer sodas and candies in their vending machines.

* Children are increasingly exposed to inexpensive, processed food choices.

* Since the introduction of cable TV and remote controls, Game Boy, home personal computers, among other things, more sedentary options are available than ever before.

* Food companies are taking advantage of the time children spend in front by marketing directly to them.

The bottomline, obviously, is that our children are not getting the nutrition and exercise they need. So, what are parents to do? Dr. Wood offers the following suggestions:

* Examine the foods that are brought into the home for their nutritional value.

* Understand how to read nutrition labels.

* Set limits on media and sedentary activities. Encourage family interaction: Does your child really need to have a TV and/or PC in his room?

* Decide, as a family project, the healthy menus and healthy choices of restaurant to frequent.

* Become actively informed in your child's school so that the PTA and School Board may learn about your concerns regarding food choices.

If we don't make some changes, the trends of today predict that our young children will be at high risk for obesity and obesity-related health risks like heart attacks, strokes, asthma, high blood pressure, diabetes, and certain types of cancer.

Encouraging good eating habits and physical lifestyle in our children starts with us, the parents. This includes introducing a quality nutritional supplement program with vitamins, minerals, and essential fatty acids that are necessary protection for our children as they face more nutritional and environmental challenges than ever before.

Remember: When you are maximizing your family's health potential, we everyone wins. When you don't, we all lose.

? Etienne A. Gibbs, MSW

PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required. Email: eagibbs@ureach.com.

Etienne A. Gibbs, MSW, Management Consultant and Trainer, conducts seminars, lectures, and writes articles on his theme: "... helping you maximize your potential." For more information and a free health assessment, go to eagibbs@ureach.com.

express cleaning service Arlington Heights ..

In The News:

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Nutrition