Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.

For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?

As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body's immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.

Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya's folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer. Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.

The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.

To prevent constipation and for all stated health benefits, here are three simple papaya recipes:

  • 1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.
  • 2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.
  • 3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.

    Including papaya as part of your regular diet is a great idea for a healthy functioning body.

  • Sandra Kim Leong aims to educate her readers on natural food diet and nutrition remedies for common health ailments. For more information, please vist her site http://www.food-diet-remedy.com

    housekeepers near Buffalo Grove ..
    In The News:

    Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
    Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
    A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
    Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
    Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
    Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
    Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
    A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.
    Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.
    Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
    If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
    Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.
    Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.
    Here's how your daily brew is becoming the foundation for greener buildings.
    Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?
    Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.
    Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.
    Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.
    Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.
    Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.
    Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.
    A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.
    Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.
    The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.
    Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

    Unhealthy Foods: Five Sneaky Foods Revealed

    With the array of different diets and diet foods available... Read More

    Poor Dental Hygiene May Account for Poor Health

    Bright white teeth and fresh breath does not necessarily... Read More

    Avocado - Ooh, What a Lovely Pear!

    Many people avoid avocados thinking them to be fattening, but... Read More

    Good Eggs -- Rediscover The Simple Pleasures of Eggs!

    Health food or heart attack on a plate? Eggs had... Read More

    10 Flaxseed Facts to Improve Your Nutrition

    Flaxseeds may be the smallest seeds you will find in... Read More

    7 Things To Your Health

    Health is the thing. And no matter how many ways... Read More

    Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

    The adrenal or "stress glands" are small, triangular shaped glands... Read More

    Wanna Look 10 Years Younger? Have More Fruits

    Fruit calories are very healthy as compared to calories in... Read More

    Protein - The Denominator Customary to All Diets

    The Human Body is in a constant flux with the... Read More

    16 Quick Tips for Eating at Restaurants or Work

    Most of us eat at restaurants for a variety of... Read More

    Oregano: Nature?s Antibiotic and Antiseptic

    Many of us sprinkle oregano on our pizza and stews... Read More

    Why Fad Diets Don?t Work

    Fad diets have been around for more than 50 years... Read More

    Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

    Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

    Redeeming Unsaturated Fat

    The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

    Why You Should Eat Lentil Soup at Least Once a Week

    If you're looking for a power-packed entr?e or soup to... Read More

    The Great Influence Of Vitamin B to the Nervous System

    In order for a person to actually have a healthy... Read More

    Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

    Following a diet program of any sort can sometimes be... Read More

    Whatever Happened to the Basic Four Food Groups?

    What Ever Happened to the Basic FourThe USDA was originally... Read More

    Dieting -- The Basic of Meal Planning

    BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

    Take Control of Your Health

    In large part, you're in control of your health, not... Read More

    The Ugly Truth About Food

    At any grocery store in North America right now, there... Read More

    Autism and Nutritional Supplements

    Unfortunately, it has been proved beyond doubt that a large... Read More

    How The Food Industry Influences Nutrition and Health

    When was the last time you consumed soda? Most likely,... Read More

    Food Sources That Boost Glutathione Naturally

    Copyright ? 2004 priya shah Glutathione, the body's... Read More

    Safely Transitioning Off Meal Replacement Plans

    Meal replacements have been part of the diet landscape for... Read More

    custom home cleaning Mundelein ..