Drug testing

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.

And don't follow your nose. Toucan Sam? He never knows.

The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!

Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.

But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.

Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels.

And let's not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.

Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn't be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.

Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.

Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.

They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.

Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.

Copyright ApolloSupplements.com - MuscleMaster, Inc.

In The News:

Brazil's Araguaian river dolphins may not be as big of a loner as researchers previously thought.
Salvagers looking for steel shipping containers at the bottom of the North Sea have discovered a 500-year-old Dutch shipwreck holding a cargo of tons of copper.
A middle school girl found a megalodon shark tooth while she was spending her spring break on the beach in North Carolina.
As President Trump continues to push America's space exploration program forward and have astronauts return to the Moon by 2024, NASA is attempting to do its part – it wants to send astronauts to the Moon's South Pole, a mysterious region that has never been explored by man.
This time, it's personal.
Following the successful landing of its Chang'e 4 spacecraft on the far side of the Moon, China is looking to expand its space program by exploring an asteroid and a comet within the next three years.
There's a bright magnetar photobombing the supermassive black hole at the center of the Milky Way, frustrating astronomers' efforts to study the black hole — called Sagittarius A* — using X-ray telescopes.
Workers installing a new sewer on an Indiana farm made a mammoth discovery this week — 13,000-year-old mastodon bones.
During the first century, people across Rome were obsessed with chariot races, which frequently produced horrific crashes.
America’s first female astronaut candidate, pilot Jerrie Cobb, who pushed for equality in space but never reached its heights, has died.

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

How To Prevent Hypoglycemia

Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Why You Should Eat Healthier

Every where you look you see articles or news or... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

Did You Start Your Life With Enough Probiotics?

Why does disease begin in the digestive tract? Your digestive... Read More

What Actually Is Health?

Nature works mostly on the principle of thing and no... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Eating to Gain Mass

This is usually the forgotten element of most mass programs.... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

street light discounted street lights manufacturers Pete's produce ..