Come on, guys and gals. Those Trix are for kids.
And don't follow your nose. Toucan Sam? He never knows.
The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!
Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.
But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.
Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels.
And let's not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.
Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn't be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.
Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.
Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.
They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.
Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.
Copyright ApolloSupplements.com - MuscleMaster, Inc.
Oswego taxi to Midway ..For those of us that understand nutrition and it's importance... Read More
I'm willing to bet you probably haven't heard the word... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Chances are you may have had a food product that... Read More
Dieting is a pain. I think basically everyone would agree... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
I am going to share with you possibly the most... Read More
Most of us equate the word diet with calorie reduction.... Read More
This is such a busy time of year, isn't it?... Read More
It is believed that cane sugar was discovered before the... Read More
As you've probably heard before, your post-workout meal may very... Read More
This free list of fat burning foods will help you... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
We sometimes hear about ways that we can take care... Read More
Although you may have heard about soy and all of... Read More
Millions of people around the UK consume dairy products on... Read More
Whatever diet you choose to live by, the food you... Read More
In a world where heart disorders and diseases are becoming... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
You say you don't know what glyconutrients are? You are... Read More
You've heard that old saying: True beauty comes from within.... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
shuttle from Midway Morris ..The Mediterranean Diet is now recognized as one of the... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
When you take your food next time, take care of... Read More
Are there any benefits to be obtained from drinking water... Read More
The Zone Diet has been around since around 1995, when... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
I'm willing to bet you probably haven't heard the word... Read More
The most incredible thing you can do for yourself is... Read More
The latest tallies show that over three million people in... Read More
You may have heard that essential fats are an important... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Heart Disease remains the number one cause of death in... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
What is the best protein powder to buy? I get... Read More
Could it be possible that our beloved chocolate may actually... Read More
For a considerable amount of time, nutrition has not played... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Nutrition |