Home
>
Nutrition
>
Power of Oatmeal

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.

And don't follow your nose. Toucan Sam? He never knows.

The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!

Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.

But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.

Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels.

And let's not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.

Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn't be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.

Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.

Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.

They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.

Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.

professional maid services Park Ridge ..

In The News:

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.