Come on, guys and gals. Those Trix are for kids.
And don't follow your nose. Toucan Sam? He never knows.
The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!
Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.
But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.
Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels.
And let's not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.
Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn't be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.
Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.
Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.
They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.
Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.
Copyright ApolloSupplements.com - MuscleMaster, Inc.
scheduled cleaning services Winnetka ..For the executive, maintaining the much-needed balance between career, family,... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
You are what you eat is a simple, time tested... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
For all I prefer to buy my fresh produce at... Read More
Last year I had a number of clients who started... Read More
Modern life can be stressful. There are so many concerns... Read More
What is the Atkins diet and how can it help... Read More
When you actually sit down and think about it, bottled... Read More
Herbal teas have long been known to have medicinal benefits... Read More
If you want to lose weight, there is one thing... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Cholesterol is present in our bodies by one of two... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
When I hear the word fat I usually think of... Read More
It's really hard to believe that something could be worse... Read More
Healthy eating is important for everyone, from babies to the... Read More
Water is the single most important element for human existence,... Read More
It is often taken as a given fact that soy... Read More
Did you know that the food you eat when you... Read More
It is believed that cane sugar was discovered before the... Read More
Fruit calories are very healthy as compared to calories in... Read More
reliable maid service Lincolnshire ..The word 'homeostasis' is made up of two Greek words:... Read More
Arthritis - if you suffer from this illness, I don't... Read More
In the last twenty years, a huge and growing body... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
"It is a bone-deep change you are going into, my... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
According to the renowned research scientist and inventor of the... Read More
In a world where heart disorders and diseases are becoming... Read More
First of all you have to have a bucket. You... Read More
When it comes to planning a healthy diet, fat is... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Everyone can benefit from understanding how food affects our... Read More
As any student of chemistry will assure you, acids and... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
I'd like to explain an important concept that most online... Read More
Having a personal wellness program has become a concern for... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Most of us are "regular" people. We don't eat the... Read More
I am sure you have heard you have to build... Read More
In a new study published by the American Heart Association,... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Cholesterol is an essential building block of every cell in... Read More
The first place that we cut corners when we are... Read More
Nutrition |