Home
>
Nutrition
>
Lifestyle Wellness

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!

Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown

'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions:

Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits; being able to do all you desire or need to, without physical restraints or limitations.

Emotional Dimension: feeling positive and enthusiastic about ones-self, ones' decisions, goals, sense of contentment, fulfillment, having peace, love, joy in our lives and our attitudes; cultivating and experiencing positive, loving relationships.

Mental Dimension: engaged in activities that bring personal gratification and fulfillment, You can feel good in mind by, learning more, making firm positive decisions, intellectual wellness, stress management, critical thinking, clearing your past to gain freedom from guilt, shame, insecurity, fear, etc.

Spiritual Dimension: seeking meaning and purpose in human existence. It could involve seeking answers to philosophical questions, such as: "Why am I here?" and "What is life about?" For some, faith in a personal God provides answers; for others, organized religion and then for others, introspection as well as being in touch with nature and their environment/universe helps to provide answers.

'Wellness' is a holistic concept and one of balance, encompassing the 'whole' person and all aspects of their life. It seemed to be unanimous with most, that keeping these aspects balanced can be like a juggling act and if just one dimension is out of balance, it will upset the others. In daily life it can be an ongoing conscientious struggle to achieve this balance.

Balance is a universal law and for things to function properly there must be equilibrium. Three examples are: 1) nature exists in balanced ecosystems; 2) the planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just the right distance from the sun; 3) the human body works best when our systems are balanced, if not, it is called illness.

We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc.

"Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn

Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude.

Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.)

"We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt

We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.

BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING:

A real action plan that supports your overall health:

* Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients

* Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance )

* Prevent or delay the premature onset of some forms of chronic disease

* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within

* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust

* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor

"There is no power on earth that can neutralize the influence of a high, simple and useful life." -Booker T. Washington

* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as near as possible to the channel in which your life flows." -Thoreau, Henry David

* An enhanced sense of freedom; satisfaction; a forward shift

* A heightened sense of energy and vitality = increased productivity in tasks and work

* Live your life fully engaged in what excites you: " ...Ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - source unknown

* Risking adventures in new areas only before dreamed of: You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" - George Bernard Shaw

* Discovering the true spirit of who you really are and the gifts you have to contribute to the world around you: "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." - source unknown

* A life style that honors you and your values (being true to yourself) "This above all: to thine own self be true, and it must follow, as the night the day, Thou cans't not be false to any man" - Shakespeare

* Knowing how to have fun, to play and making time to do it : "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." -Kahil Gibran

My favourite chuckle: Health nuts are going to feel stupid someday, lying in hospitals dying of nothing!

Lori Clinch
lori@health-adventure-coach.com
lori@health-adventure-coach.com
PO Box 28131, Canwest RPO, Victoria BC Canada
Personal Lifestyle Wellness Coach
Fitness & Nutrition Consultant
Registered Strength Trainer
Registered Sports Nutrition Advisor
Registered Nutritional Product Advisor
Motivating & Supporting you toward your goals for optimal health, wellness, fitness and diet.
Coaching & Consulting in-person, by phone, cybercoaching
Workshops and Small Group Instruction

after renovation cleaning Wilmette ..

In The News:

SessionReaper vulnerability hits Magento and Adobe Commerce stores, compromising 250+ sites in one day. Hackers steal data and hijack shopping sessions.

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location settings and privacy controls every parent needs.

Cybersecurity expert shares six essential steps to protect against dark web threats, including data removal services, password managers and antivirus software.

NVIDIA GPU space mission could revolutionize cloud services by enabling orbital data centers that make apps, games and AI tools faster and more efficient.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Microsoft warns Windows 10 users face serious security risks as 90% of ransomware attacks target unsupported systems. Learn why upgrading to Windows 11 is crucial.

Nike unveils Project Amplify, revolutionary motorized shoes developed with Dephy that add powered assistance to every step for runners and walkers.

Cybersecurity experts warn about one of the largest credential compilations ever found, urging users to check "Have I Been Pwned" and change passwords immediately.

Quick iPhone and Android battery optimization techniques help your device stay powered all day by turning off hidden features that secretly drain power in the background.

Kodiak Driver autonomous truck achieves perfect 98 safety score, matching top human fleets in groundbreaking AI evaluation by Nauto's VERA system.

New 401k catch-up contribution rules in 2026 will change taxes for high earners over 50. Learn how scammers exploit these changes and protect your retirement savings.

Kurt Knutsson's guide covers social media privacy protection through location settings, account privacy controls and two-factor authentication to prevent scams and data breaches.

Revolutionary retinal implant restores central vision in 80% of patients with advanced macular degeneration, offering hope where treatments once only slowed blindness.

Learn how to use passkeys on Windows and Mac computers without cameras or fingerprint readers. Discover secure authentication methods that replace passwords.

Tesla's FSD v14.1.2 update reintroduces Mad Max mode, enabling higher speeds and more frequent lane changes than the standard Hurry profile setting.

A phishing email scam targeting American Express customers shows how cybercriminals use fake urgent messages to steal personal and financial information.

Facebook's new Meta AI feature analyzes your camera roll photos to create polished collages automatically, but requires cloud processing and raises privacy concerns.

A New Jersey teenager filed a major lawsuit against AI/Robotics Venture Strategy 3 Ltd. over ClothOff, an AI tool that created fake nude images from her social media photos.

Microsoft reports Storm-2657 cybercriminals sent phishing emails to 6,000 addresses at 25 universities to steal payroll credentials and redirect funds.

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.