Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.
The good news is you can forget counting ... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?
At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.
It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.
The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.
With that in mind, how does one get in balance?
In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of "The pH Miracle" from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.
A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough raw food diet and even how to pick the best raw food diet.
disinfecting cleaning services Winnetka ..At any grocery store in North America right now, there... Read More
While there are many effective ways to get more energy... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
I am sure you have heard you have to build... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Okay, so you think you are doing pretty well with... Read More
If you want to lose weight, there is one thing... Read More
Sprouts not only taste good, but they are also a... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
I'd like to explain an important concept that most online... Read More
With the release of the new dietary guidelines, in the... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
You must add some fresh cherries, which are now in... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Healthy eating is important for everyone, from babies to the... Read More
A hundred years ago, life was very different here on... Read More
The topic of food additives is not quickly addressed in... Read More
Every where you look you see articles or news or... Read More
With all the news about Splenda of late and the... Read More
Spring in New York City is a really magical time.... Read More
You would probably think that I was writing a lot... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Because of consumer demand, the food industry focus is on... Read More
last minute cleaning help Highland Park ..There are a lot of very good reasons to eat... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Can we really stop the aging process, slow it down,... Read More
If you are like most people, you don't enjoy the... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Health is the thing. And no matter how many ways... Read More
The first place that we cut corners when we are... Read More
Some fats are good for you. Your body can't function... Read More
You may have heard that essential fats are an important... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Healthy eating is important for everyone, from babies to the... Read More
The latest tallies show that over three million people in... Read More
The American Heart Association recommends that you eat a variety... Read More
What if there was a combination of foods that were... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
Fat burning compatible foods seem to be a popular topic... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Nutrition |