Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.

The good news is you can forget counting ... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?

At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.

It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.

The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.

With that in mind, how does one get in balance?

In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of "The pH Miracle" from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.

A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough raw food diet and even how to pick the best raw food diet.

efficient cleaning crew Northbrook ..
In The News:

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.
Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Fake AI apps disguised as "ChatGPT" and "DALLĀ·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.
Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.
Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.
NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.
Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

Oregano: Nature?s Antibiotic and Antiseptic

Many of us sprinkle oregano on our pizza and stews... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

The History of the Acai Berry

The acai (ah-sigh-ee) berry has been around for thousands of... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

Let Your Freezer Be Your Ally!

Most recipes end with instructions to "serve immediately." You could... Read More

Ginger 4 Spleen - A Love Story!

For all I prefer to buy my fresh produce at... Read More

Pharmaceutical Grade Fish Oil -- Why Is It Different?

A flood of scientific evidence about fish oil points to... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens... Read More

What Really Happens To The Food You Eat

After we have eaten a meal -- and often we... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

cleaning lady near Wilmette ..