Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.
The good news is you can forget counting ... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?
At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.
It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.
The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.
With that in mind, how does one get in balance?
In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of "The pH Miracle" from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.
A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough raw food diet and even how to pick the best raw food diet.
residential cleaning services Winnetka ..When Helen Boardman was still a girlish 99, she fell... Read More
There are a number of common food mistakes that costs... Read More
Fats have been unfairly lumped together as being all bad... Read More
In today's world, there's a definite need to be proactive... Read More
First of all you have to have a bucket. You... Read More
Most of us equate the word diet with calorie reduction.... Read More
Millions of people around the UK consume dairy products on... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Wow! Is it just me or? Wait! Let me start... Read More
The subject of health care itself often seems plagued with... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
The topic of food additives is not quickly addressed in... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
While there are many effective ways to get more energy... Read More
Every where you look you see articles or news or... Read More
Do you know your ph? By getting ph strips at... Read More
Water is the most abundant substance in the human body.... Read More
Recently, trans fats have risen to the forefront of the... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
If you have a business trip tomorrow morning, you've probably... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Sprouts not only taste good, but they are also a... Read More
high-end home cleaning Highland Park ..The quality of food we eat (or lack thereof) has... Read More
Looking into statistics, we can see the average American consumes... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Fat is a nutrient that is a contributor to the... Read More
A beautiful smile and healthy mouth actually can come from... Read More
After we have eaten a meal -- and often we... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
It is a question we must ask ourselves continually if... Read More
The Zone Diet has been around since around 1995, when... Read More
All of my life I believed the best way to... Read More
I would like to dispel some of the myths and... Read More
Quick Overview- I think the most important thing for people... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Do you know your ph? By getting ph strips at... Read More
With the release of the new dietary guidelines, in the... Read More
Weight loss plans are almost always trying to get you... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
Bright white teeth and fresh breath does not necessarily... Read More
I'd like to explain an important concept that most online... Read More
Summer brings a lot of fantastic things with it, but... Read More
Just what is the "New Biology of Health?" And who's... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Nutrition |