Improve Your Health With Fiber!

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.

Check the following chart to see how much fiber you're getting.

Food Source - Dietary Fiber Content (grams)
Mixed grain/brown bread (1 slice) - 1.5g
White bread (1 slice) - 0.8g
Rolled oats (1 cup cooked) - 3.3g
Bran cereal (1/2 cup) - 7.5g
Rice (1/2 cup cooked) - 0.8g
Rice, brown (1/2 cup cooked) - 1.8g
Spaghetti, brown (1/2 cup cooked) - 4.2g
Banana - 3.4g
Apple, pear or orange - 2.0g
Prunes, dates or dried apricots (50g) - 6.5g
Sultanas or raisins (50g) - 3.5g
Peas, green (100g) - 5.3g
Corn kernels (100g) - 4.7g
Potato, peeled, cooked (100g) - 1.0g
Broccoli (100g) - 4.1g
Carrot (100g) - 2.8g
Baked beans (1 small can) - 9.5g

Here are some common questions about fiber in our diet.

What is fiber?

Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran.

What good does fiber do?

Fiber works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet can help improve your eating habits, which can lead to weight loss and more energy!

What is the recommended daily amount?

25-35 grams. At present, the amount of fiber consumed in a typical diet in developed countries is well below the recommended levels.

Which foods are high in fiber?

Natural foods are usually high in fiber i.e. whole grains, nuts, seeds, fruit and vegetables.

What happens to fiber in the body?

It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools.

How can fiber assist Type II diabetics?

A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. To read more about these amazing health benefits of fiber go to http://healthlink.mcw.edu/article/958073584.html

How can I increase fiber in my diet?

The Clinical Nutrition center at the John Hopkins Bayview Medical Center provide some excellent suggestion to increase fiber intake. http://www.jhbmc.jhu.edu/NUTRI/fiber.html

How can I increase my fiber intake...in my area there is not a good supply of fresh fruit and vegetables?

Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised.

Kim is successful a weight loss coach who will help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you'll love. Free consultation: http://leanmachine.org/?refid=fiber-28654 Are you interested in earning money from home? We can help you grow a profitable business in the wellness industry: http://leanmachine.org/?refid=fiber-28654

detailed home cleaning Park Ridge ..
In The News:

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

Adding to Your Level of Health is the Key

Here is a continuation of the light and darkness metaphor:... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

How to Substitute Fat in Your Everyday Diet

Fat is a nutrient that is a contributor to the... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

express cleaning service Des Plaines ..