Drug testing

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.


    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:

    In The News:

    Scientists have finally unlocked the secrets of a mysterious 2,000-year-old papyrus document.
    Prestige Oysters, one of the nation’s leading oyster distributors, is planting 10,000 tons of limestone off the coast of Galveston County. The latest endeavor is the first new reef on a private lease in the area in about 40 years. Last year, Hurricane Harvey caused salinity levels to drop, leading to the widespread death of oysters in the area.
    The ongoing eruption of Hawaii's Kilauea Volcano and continued lava flows into the sea has created a tiny new landmass off the Big Island, officials revealed Friday.
    Photos of the critter stuck in the jar were posted on Facebook.
    A silver face mask gilded with gold, a mummification workshop, mummies and sarcophagi have all been discovered at a tomb complex in Saqqara, Egypt, an Egyptian-German team announced this morning (July 14).
    Our solar system is in constant motion, with all eight planets — and dwarf planet Pluto — orbiting the sun. Most of those planets are visible from Earth, even to the naked eye. If you track them in the sky night after night, you'll notice that their position changes slightly; as they orbit the sun, they appear to move from west to east against a fixed backdrop of distant stars.
    Berlin’s ruins still smoldered as three Soviet military intelligence officers questioned a tall, lithe blonde in 1945. A Red Army lieutenant, the group’s translator, opened the burgundy satin cover of a cheap jewelry box and showed her its contents.
    Stargazers were met with a glittering spectacle across the United States Sunday night.
    After NASA's Mercury Surface, Space Environment and Geochemistry Ranging (MESSENGER) mission ended in 2015, the crust of the solar system's innermost planet was thought to be roughly 22 miles (35 kilometers) thick. However, one scientist now disagrees.
    An endangered sea turtle has been found dead on an Alabama beach, apparently strangled by a beach chair string.

    How to Stop Bad Breath In 4 Refreshing Steps

    OK, no more excuses. Here's how to stop making everyone... Read More

    The Face of the Waters

    The story of creation begins with water. Water is an... Read More

    Improve Your Health With Fiber!

    Your fiber intake is a critical factor in weight loss... Read More

    Body Calling: Maintaining Excellent Health

    Our bodies are truly incredible machines. What makes cells healthy?... Read More

    Train Your Self To Eat Healthy

    For some people it is really hard to give up... Read More

    Calcium Absorption and Information

    Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

    Why Fad Diets Don?t Work

    Fad diets have been around for more than 50 years... Read More

    Unchaining Yourself from an Unhealthy Food Addiction

    The cry of "I have no willpower!" often emerges from... Read More

    Take Control of Your Health

    In large part, you're in control of your health, not... Read More

    Pharmaceutical Grade Fish Oil -- Why Is It Different?

    A flood of scientific evidence about fish oil points to... Read More

    The Role of Nutrition in Martial Arts, Police, Military Personnel

    For a considerable amount of time, nutrition has not played... Read More

    Eggs For Balance

    The egg, the symbol of birth, of life and, therefore,... Read More

    The Non-Diet Diet

    Diets don't work. If they did the U.S. of A.... Read More

    Helping Your Immune System Win The War Against Disease

    Just as our country is currently engaged in a war... Read More

    16 Quick Tips for Eating at Restaurants or Work

    Most of us eat at restaurants for a variety of... Read More

    What is A Balanced Diet For Losing Weight and Good Health?

    The total calories that you should be consuming depend on... Read More

    Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

    I'm going to be a bit radical here, but know... Read More

    What Colors Are on Your Plate?

    Can the colors on your plate tell you what health... Read More

    Homeostasis and Complementary Therapies

    The word 'homeostasis' is made up of two Greek words:... Read More

    Seven Habits of Highly Healthy Eaters

    "What exercises can I do to ?? As fitness professional... Read More

    Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

    There seems to be fairly poor tracking by any formal... Read More

    You Are What You Eat

    You've no doubt heard the saying, "You are what you... Read More

    Eat Right For A Healthy Life

    Our diet is an essential factor for the formation of... Read More

    Allergy Approaches through Nutrition

    Spring in New York City is a really magical time.... Read More

    Fat Burning Compatible Foods

    Fat burning compatible foods seem to be a popular topic... Read More

    roadway lights ge induction lighting Pete's produce ..