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How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

  • Relationship between pain versus fear

  • Mental State, managment

  • Power moves

  • Body physiology

  • Breathing for peak performance

  • Goal setting as it relates to taking action on your health and fitness program.

  • Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?

    My belief is, you need to investigate and interview different prospective trainers.

    Here are a few tips of what to ask:

  • How long have they been training?

  • How many clients do they have?

  • What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

  • Ask for any references of past or present clients?

  • Are they certified or have they ever been certified?

  • In my professional opinion a trainer must possess these skills:

  • Making the client feel comfortable

  • Have strong communication skills

  • Be a teacher instead of a boss.

  • Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

    "Motivate and develop results in the client".

    These are some of the strategies I recommend when looking for a trainer.

    • Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,

    • A need to push themselves to continually grow.

    • Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

    ?? LIVE IN THE STATE OF PASSION ??

    Warmest regards,
    James Spicer
    Founder, "Neuro-Fit Fitness"
    You can visit James at:
    walkablock.com/james

    In The News:

    The Stellar Daisy, a massive South Korean tanker that sank in March 2017, was found on the floor of the South Atlantic Ocean nearly two years later, the CEO of an ocean exploration company revealed Sunday.
    A strange spider with glowing eyes that lived more than 100 million years ago was recently discovered by paleontologists working in South Korea. 
    The intense polar vortex that blanketed the Midwest and made its way to the East Coast with deadly subzero wild chills and snow may have had one benefit: killing off some bad bugs.
    Colorado construction workers have made a surprising discovery, unearthing human bones of a Native American man that could date back a millennium.
    Skygazers will be treated to the “super snow moon,” on Feb. 19, the largest supermoon of 2019.
    In November 2016, astronomers watched a young star some 1,500 light-years away from Earth belch out an explosion of plasma and radiation that was roughly 10 billion times more powerful than any flare ever seen leaving Earth's sun. This sudden stellar eruption may be the most luminous known flare ever released by a young star — and it could help scientists better understand the still-murky process of star formation.
    An audacious attempt to find explorer Sir Ernest Shackleton’s ship Endurance has been called off after the expedition team lost an undersea drone beneath Antarctic ice.
    “Our wish is to fly this year,” NASA official Thomas Zurbuchen said at the surprise announcement of a new Moon mission overnight. “We want to incentive speed … We want to start taking shots on goal.”
    Bones recently found in a Siberian cave have given researchers a new glimpse into the timeline of an extinct human species. The species – known as Denisovans – at one time lived alongside Neanderthals in the same cave, the evidence showed.
    NASA's Opportunity Rover has died on Mars.

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