Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches. They vary from person to person.
One of the factors is caffeine. Most low carb diets prohibit caffeinated drinks because they cause fluctuations in blood sugar, which can potentially jeopardize the efficacy of the diet. The Atkins diet suggests that dieters begin scaling-down caffeine consumption before they start the induction phase of the diet to minimize unpleasant withdrawals.
Another factor is wheat and sugar addictions, which can be the byproduct of reliance on refined carbohydrate products for a quick boost in blood sugar levels. If you snack to increase your blood sugar level, you may be addicted to carbohydrates, according to Dr. Atkins. Again, you may want to begin scaling down your snacks before you start the induction phase to minimize withdrawal symptoms.
The last factor is dehydration. If you are losing weight rapidly on a "no carb" initial phase, you are also losing a lot of water that is bound up in your carbohydrate reserves. In fact, you are actually losing four-times as many grams of water as you are grams of glycogen (or stored carbohydrates).
In addition to preventing dehydration, your body needs to replenish all of the water it loses daily to simply maintain organ functionality, flush out toxins, replace electrolytes, and promote good skin health.
Most low carb dietitians suggest that you consume 8 eight-ounce glasses of water each day. This is especially important if you are losing more than the average amount of water each day, so make sure you are sticking to the "8 x 8"--or whatever amount you can drink comfortably each day--so you don't become dehydrated during the first phase of your low carb diet.
The key to preventing low carb diet headaches is to make sure you are consuming enough water and to scale-down your potential "addictions" before you start.
If you have already started your low carb diet, there is nothing you can do about these headaches. Most experts suggest that you simply wait it out. If they don't go away after four days, then you may have food allergies, in which case you should halt the diet and consult your physician.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
transportation to O'Hare Prospect Heights ...The quality of food we eat (or lack thereof) has... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
The ingredients list found on the back or side panel... Read More
If you are like most people, you've tried dieting before.... Read More
I would like to dispel some of the myths and... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Anyone who has spent a day fasting from food, or... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Just as our country is currently engaged in a war... Read More
Many people complain that organic foods are more costly than... Read More
You can spot a juicer a mile off at the... Read More
Great news on the chocolate front! Chocolate is good for... Read More
If you do not take time to stand back at... Read More
You can trust me that I make sure to take... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
People who consume too much alcohol have good chance of... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Zingiber officinale has been held in the highest regard by... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Sugar intake is a real concern for people who've had... Read More
All of my life I believed the best way to... Read More
car service to O'Hare Barnhill ...The old clich? that you are what you eat is... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Post nasal drip is a sensation of mucous build up... Read More
Have you ever felt like you were completely losing your... Read More
Protein must be a part of a healthy diet for... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
"To eat an apple before going to bed will make... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Is the thrill gone? Has the thrill gone out of... Read More
The first place that we cut corners when we are... Read More
To research the health risks Sweet 'N Low and other... Read More
When was the last time you consumed soda? Most likely,... Read More
For some people it is really hard to give up... Read More
Most of us equate the word diet with calorie reduction.... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Salt is vital for our health. Right now, you have... Read More
Nutrition Nutrition |