What is your brain made of
Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,
* omega-3 fatty acids
* eating fish
* borage oil
* primrose oil
* parilla oil
* NOK oil
I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of tryglycerides.
The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.
If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.
This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.
If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:
* Alzheimer's disease
* Anxiety and body stress
* Heart disease
* Attention deficit disorder
* Attention deficit hyperactivity disorder
* Bipolar disorder
* Chronic fatigue syndrome
* Depression
* Learning disorders
* Memory impairment
* Parkinson's disease
* Schizophrenia
Making Your Brain Work Like It Should
Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.
Alzheimer's disease
Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.
Before your brain starts to deteriorated to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.
DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.
Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provide the chemicals to produce RNA.
Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.
Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.
Here are my recommendation for supplementing with the essential fatty acids:
* Eat more good fish, at least once a week and occasionally twice a week
* Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.
* Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils
* Take a daily supplement of NKO or Borage oil which supplies EPA and DHA
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com " For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info
top rated cleaning service Lake Forest ..Although you may have heard about soy and all of... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Looking for an easy and natural way increase your vitality... Read More
This is usually the forgotten element of most mass programs.... Read More
Are you worried yet about your health? Are you anxious... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
I know that the headline is a oldie, but it... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
Strict "no carb" phases of low carb diets have developed... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
What I am also going to point out is the... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
You can start today - right now, even - on... Read More
What if I told you tap water and homogenized milk... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
The confusion about eating healthy and dieting will now be... Read More
Do you know your ph? By getting ph strips at... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
The topic of nutrition is one that is always present... Read More
insured cleaning company Morton Grove ..Just as our country is currently engaged in a war... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Today we're shifting our focus from wealth to health. First... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Nature works mostly on the principle of thing and no... Read More
When you take your food next time, take care of... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Better sleep = better metabolism. I have been saying it... Read More
Fruit calories are very healthy as compared to calories in... Read More
Get back to the basics - eat fresh at home... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Female and male athletes respond to training in a fairly... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
Aging occurs when the body's cells die at faster rates... Read More
The fact that diet directly affects behaviour is no news,... Read More
Salt was used long before recorded history began. One of... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Health food or heart attack on a plate? Eggs had... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Olive oil is a healthy choice over other fats such... Read More
Your fiber intake is a critical factor in weight loss... Read More
Nutrition |