Home
>
Nutrition
>
Help Prevent Premature Aging With Nutrition-Science

Help Prevent Premature Aging With Nutrition-Science

Aging occurs when the body's cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and increases the potential for obesity, diabetes, cancer and other chronic diseases.

With improper diet, the body produces vast quantities of highly reactive oxygen molecules, known as free radicals. Free radicals attack healthy cells and accelerate the aging process. This occurs especially when we eat high-fat foods, but also occurs when we are exposed to environmental pollutants, such as pesticides and ultraviolet radiation...or consume too many calories in the diet.

Simple Steps to Help Prevent Premature Aging:

1. Take a high-potency MULTIVITAMIN/MINERAL SUPPLEMENT DAILY... to provide valuable nutritional protection against free radicals and help eliminate toxins.

2. Eat Plenty of BERRIES . . . Strawberries, raspberries and blueberries.as well as grapes and cherries all contain valuable phytonutrients called flavonoids, which have potent antioxidant activity that can fight heart disease. The naturally occurring Ellagic Acid from these berries, also promote excretion of carcinogenic chemicals.

3. Drink GREEN TEA . . . Green tea comes from the leaves of Camellia sinensis, the same plant used to make black tea....but it has more of the potent antioxidants called polyphenols than black tea.

Green Tea helps protect the liver and fight cancer. One recent study examined Japanese women with breast cancer. Increased green tea consumption was associated with a decreased risk of lymph node metastasis. Researches also found that when women with breast cancer drank five cups of green tea a day, they were more likely to be in remission six months later.

Green tea also has been shown to reduce cholesterol levels, fight tooth decay and aid in weight loss.

Drink two or more cups of green tea daily or take at least 1,500 mg daily of Green tea extract in capsule or tablet form.

4. Reduce Dairy Food Intake...No more than 3 - 4 servings of dairy per week.

Milk, cheese and other dairy foods contain Casein, one of the most common food allergens. It can deplete immune cells. Milk also contains xanthine oxidase, an enzyme that may increase plague buildup in the arteries.

Adults don't need dairy to get adequate Calcium. Increase daily intake of Calcium-enriched foods, such as juice and soy, rice and almond milk. Broccoli, collard greens, sardines and canned salmon also are rich in Calcium.

5. Supplement with FISH OIL, PRIMROSE OIL AND FLAXSEED OIL . . . These oils contain essential fatty acids...fish oil is a source of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA)...evening primrose oil is a source of GLA. These beneficial fatty acids are involved in proper functioning of the brain and immune system. They also reduce the risk of heart disease and cancer...and help relieve pain and inflammation.

Take 3,000 mg to 5,000 mg of fish oil and 1,000 mg of evening primrose oil daily. If you are on blood-thinning medications such as warfarin (Coumadin), check with your doctor first. Vegetarians can substitute Flaxseed oil for fish oil, if so desired.

6. Increase GARLIC Intake . . . Garlic contains allicin, a sulfur compound that builds immunity and prevents infections. It reduces risk of colon, esophageal and stomach cancers. One study of 41,000 American women found that one or more servings of garlic a week decreased colon cancer risk by 35%. It also lowers cholesterol and has valuable blood pressure-lowering effects.

One-half to one whole raw clove daily (cooking reduces its benefits), or an odor-free Garlic supplement with 4,000 micrograms (mcg) to 5,000 mcg of allicin.

7. Supplement with SPIRULINA 2,000 mg to 3,000 mg per day . . . Spirulina is a nutritive blue-green algae that grows in warm waters around the world including Africa, Central America and Hawaii. It has become a staple for knowledgeable health practitioners because it contains all the essential amino acids in a highly absorbable form and is a rich source of protein. It also contains carotenoids, fat-soluble pigments that act as antioxidants . . . gamma-linoleic acid (GLA), an essential fatty acid . . . chlorophyll, a pigment that has potent antioxidant and anti-cancer properties...and phytocyanins, which stimulate red blood cell production. Several studies have shown that spirulina improves immune system activity. Spirulina also has been shown to have antiviral effects and a mild cholesterol-reducing benefit.

Are you interested in ready more articles about a healthy lifestyle? Visit Health for People and Pets at www.healthforpeopleandpets.com/articles.html for new information about the latest health updates and advice. Are you looking for high quality health products? Check out www.healthforpeopleandpets.com/people.html to view our wide assortment of health products.

Terry Goldman is the co-founder for health for people and pets (http://www.healthforpeopleandpets.com). The company mission statement is to offer high quality health supplements along with pet supply.

no-contract cleaning service Mundelein ..

In The News:

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.