Drug testing

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan.

First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet.

Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food.

Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label.

They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry.

Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats

I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor.

So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy.

About The Author

Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.

philsatterfield_1@lycos.com

In The News:

Researchers have located the remains of the last known ship to bring slaves to the U.S. from West Africa, Alabama historical officials announced Wednesday.

Police in Australia have captured stunning footage of a meteor lighting up the night sky.

A black rat snake — estimated to be 7-feet in length — was spotted twisting and contorting its lengthy body up the side of Linda Bertolette’s home in Farmington, Conn., on Monday.

New York may be home to the iconic Statue of Liberty and dozens of other monuments, but the city would look very different if a number of epic building designs had actually been constructed.

Jupiter's magnetic field has changed since the 1970s, and physicists have proved it.

An extremely rare alligator is making his temporary home at an Illinois zoo.

Changing markets and confusion over what can be thrown in recycling bins has forced some communities to rethink or even suspend their recycling programs. But many more recycling programs are working well, experts say.

A doughnut-loving bear whose life was spared by New Hampshire governor Chris Sununu two years ago has made an incredible journey home after being relocated last June.

More than 100 giant stone jars, thought to have been used in burial rituals thousands of years ago, have been rediscovered at ancient sites in forests, on hillsides and along mountain ridges in remote central Laos.

A stunning video from NASA lets you experience what it would be like to fly inside the Orion Nebula that's 1,344 light years away from Earth.

Go Nuts!

Nutrition Nutrition