Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan.

First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet.

Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with weight gain. They are also so a great source of protein, one of the best of any non-meat food.

Do not go over board, nuts do have a lot of calories. But they also stay with you along time. If you find you are hungry between meals, have your self a serving of nuts. Make sure to eat one serving, read the label.

They can keep you from being hungry, because they have a lot of fat and protein. They also do not trigger the body to release insulin, which can cause you to get hungry.

Do not eat more then one serving a day. Any type will do so eat which ones you like they all have the same basic nutrients. They will also help you lower your cholesterol, because of the high amount of unsaturated fats

I know they have some fat, but if your weight loss plan is good and you the nuts by them selves, with out any type of sugar you will be fine. Drink water or diet soda pop with them. If you are watching you sodium you may want to eat unsalted nuts, or talk about with your doctor.

So, the next time your need a quick snack, grab a handful of cashews, almonds or peanuts and enjoy.

About The Author

Phil Satterfield runs www.dietcrazy.com a small, but quickly growing site, that is dedicated to providing people with the information they need to develop their own weight loss plan. Visit www.dietcrazy.com and sign up for a free newsletter and get a free weight loss guide. The site has many articles and links and is growing all the time.

www.dietcrazy.com

one time home cleaning Morton Grove ..
In The News:

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.
Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.
Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.
A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.
Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.
SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.
A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.
Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.
Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers
The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.
A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.
AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.
Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.
Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.
Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.
Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.
Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen

The quality of food we eat (or lack thereof) has... Read More

You Are What You Eat

You've no doubt heard the saying, "You are what you... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Essential Fatty Acids -The Good Fats

Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

The Five Keys to Healthy Eating

1. Enjoy what you eatWhether someone is following the Atkins... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

REAL Summer Foods

Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

eco-friendly cleaning service Glencoe ..