This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.
This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.
apples apricots artichokes asparagus beets blackberries blueberries broccoli Brussels sprouts cabbage cantaloupe carrots cauliflower celery cherries chives cod corn crabs cranberries cucumbers eggplant flounder garlic grapefruit grapes green beans honeydew kale leeks lemons lettuce limes lobster mangoes mushrooms nectarines okra onions oranges papaya parsley peaches pears peas peppers pineapple prunes pumpkin radishes raspberries red cabbage sauerkraut scallions spinach squash strawberries string beans tangerines tomatoes turnips watermelon
A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.
Copyright ? 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com
deep house cleaning Bannockburn ..It is always amazing to me when I find a... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
I don't understand people sometimes. You know, there is a... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Your fiber intake is a critical factor in weight loss... Read More
When you actually sit down and think about it, bottled... Read More
Nails are a protective horn at the end of our... Read More
Every where you look you see articles or news or... Read More
Meal sizes and frequency are very important. Over the years... Read More
After reading this, you'll never look at a banana in... Read More
So what's all the shake up about anyway?. To put... Read More
Here is a continuation of the light and darkness metaphor:... Read More
In the brain, a typical protein can live for approximately... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Water is the single most important element for human existence,... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
You really are what you eat. You are also very... Read More
This free list of fat burning foods will help you... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
We've heard it not only once or twice or even... Read More
Coconut oil is less known compare to olive oil, corn... Read More
You can spot a juicer a mile off at the... Read More
kitchen deep cleaning Winnetka ..The story of creation begins with water. Water is an... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
When you actually sit down and think about it, bottled... Read More
The concept isometric has been a part of the health... Read More
When it comes to food, we can't ignore the facts... Read More
The importance of protein in diet has been clearly established... Read More
Because all of us have been brought up eating junk... Read More
In the brain, a typical protein can live for approximately... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Nutrition is extremely important for any young person, especially an... Read More
Secretly we all want just a few things in life,... Read More
Every where you look you see articles or news or... Read More
An American culture that is marked by a chronic lack... Read More
Water is the most abundant substance in the human body.... Read More
According to the National Institute of Health, Magnesium is needed... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Nutrition facts have become a part of everyday life because... Read More
New studies bring to our attention that high levels of... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
I spent a few days at a resort in Mexico... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
You may have heard that essential fats are an important... Read More
Fad diets have been around for more than 50 years... Read More
Nutrition |