Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil. Actually, fish oil has been studied for some time. However, it has been looked at with more intensity ever since the Greenland Eskimos were analyzed by Danish and other European doctors in the 1970's. They wanted to know why the greenlanders suffered very little in the way of heart disease-even though they had a lot of fat in their diets.

Fish oil effects a specific set of hormones. The more fish oil that is consumed, broadly speaking, the more "good" and the less "bad" eicosanoids (a certain type of hormone) an individual will have in their body. A key for 21st century medicine will be to balance these hormones as much as possible.

High dose pharmaceutical grade fish oil may be the top source of omega-3 fatty acids since purification methods have become so advanced in recent years, particularly with molecular distillation. And quite unlike traditional cod liver oil, newer methods have mostly eliminated impurities such as mercury and pcb's from high-grade fish oil. Fish oil has EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are both long chain omega-3 fatty acids.

Essential fatty acids(EFA's) are grouped into two distinct families, omega-6 EFAs and the omega-3 EFAs. Broadly speaking, omega 6 fatty acids promote the production of the "bad"eicosanoids, responsible for cellular inflammation within the very cells of the body, while long chain omega 3 fatty acids do just the opposite.

The US National Institutes of Health has recognized the benefits of DHA and EPA and has published Recommended Daily Intakes of these important fatty acids. They recommend a daily intake of 650 mg of DHA and EPA, and 4.44 g/day of linoleic acid.

Dr. Sears has said that the purity of the fish oil is the single most important factor to think of when taking it as a supplement. To manufacture ultra refined or pharmaceutical grade fish oil requires a lot of purification. It takes some 100 gallons of health-food grade fish oil to make a single gallon of ultra refined or pharmaceutical grade fish oil! Dr Sears has 13 U.S. patents in this field of medicine, and is the author of the 1995 New York Times bestseller 'The Zone' and several other books.

If you intend to supplement your diet with fish oil, it may be a good idea to take pharmaceutical grade fish oil as you do not have the same concerns about mercury and pcb's as you may have with an inferior fish oil product.

A.M Wilmont is a writer and researcher. For more information go to http://www.fishoil-omega3.com/ or http://www.fishoil-omega3.com/

no-contract cleaning service Des Plaines ..
In The News:

Phishing scammers use rnicrosoft.com domain to impersonate Microsoft by replacing "m" with "rn" in typosquatting attacks that steal login credentials.
OpenAI announces new teen safety rules for ChatGPT users under 18, blocking romantic roleplay and requiring extra caution on body image topics.
A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Enjoy The Holidays Healthfully

How To Have A Healthy ThanksgivingEnd of the year holidays... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start... Read More

Constipation

Constipation is the passing of dry, hard faeces fewer than... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

The Niacin Rush

Your face turns flush and your skin starts to itch.... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

5 Tips for Dining Out and Eating Healthily

Here's food for thought! Did you know the average restaurant... Read More

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

bathroom cleaning service Lake Forest ..