As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.
The Basic Rules of Proper Food Combining:
1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.
2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.
3. Eat but one kind of protein food at a meal.
4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the secretion of the digestive acids required for protein digestion. Undigested protein putrefies in bacterial decomposition and produces some potent poisons.
5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50% fat and require hours for digestion.
6. Eat sugars (fruits) and proteins at separate meals.
7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion in the stomach and are held up if eaten with foods that require digestion in the stomach.
8. Eat melons alone. They combine with almost no other food.
9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.maximizeyourmetabolism.com
? 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.maximizeyourmetabolism.com
car service from Midway Anna ..For those of us that understand nutrition and it's importance... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
Most red and white meats are very fatty and are... Read More
Nails are a protective horn at the end of our... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Since the beginning of time, everyday fruits have been known... Read More
I want to tell you about the most healthful and... Read More
Most of us equate the word diet with calorie reduction.... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
The total calories that you should be consuming depend on... Read More
How often do you pick up items at the grocery... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Do you know your ph? By getting ph strips at... Read More
For a considerable amount of time, nutrition has not played... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
With the array of different diets and diet foods available... Read More
It seems as if the health of America is failing.... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Students might start thinking a little differently, once they learn... Read More
bmw rental chicago Verona .."What exercises can I do to ?? As fitness professional... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
If you are like most people, you don't enjoy the... Read More
What I am also going to point out is the... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Most of us equate the word diet with calorie reduction.... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
If you have a business trip tomorrow morning, you've probably... Read More
Bread is one of the oldest known recipes to man.... Read More
Did you know the average American gains 5-7 pounds every... Read More
With all the news about Splenda of late and the... Read More
The story of creation begins with water. Water is an... Read More
Okay, before we start, let me explain the purpose of... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
(ARA) - By now you probably think you've heard all... Read More
Nutrition |