Home
>
Nutrition
>
Eating Outside Your Box

Eating Outside Your Box

One way to combat the boredom many people complain accompanies eating healthy is to "eat outside your box," by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges aren't the only fruits and there is no law that says you can't eat mushroom lasagna for breakfast and a southwestern omelet for dinner. And just because your parents always eat turkey on Thanksgiving, fish on Friday and meatloaf on Mondays doesn't mean you have to. Dare to step outside your comfort zone and put an end to your eating rut, by accepting one (or more) of the following challenges to eat and live more healthily and creatively.

1. Make a list of 10 foods that you eat on a regular basis. Over the course of the next month, eat outside your box by avoiding these foods.

2. Try a new food every day. Have you knocked eating brown rice, tofu, sushi or kiwi without ever giving it a try? Don't allow the opinions of others to inhibit your pallet. Give your taste buds an opportunity to decide.

3. Look back at your food diary. Don't eat any of the same foods you ate last month. Use cookbooks to invigorate your mundane menus.

4. Do not visit any of the same restaurants you tried last month. If you eat out, it must be somewhere new. And don't forget to order something new and nutritious off the menu.

5. Look back at your food diary from last month. Use a cookbook to explore ways to make the foods you ate more nutritious ? and unusual.

6. Ask people from different racial, regional and religious and cultural backgrounds to share their favorite foods and recipes. Incorporate at least 2 of these into your menus.

7. Buy a new cookbook with recipes from a cuisine you have never tried. Prepare at least one meal a week from the cookbook.

8. Sit down with a healthy cookbook. Make a list of 30 recipes that look appealing. You don't have to use them immediately ? but they will be there when you need them.

9. Make a special trip to the grocery store to shop for herbs and spices. Buy at least 5 you've never tried and experiment with at least 1 new herb or spice each week.

10. Take a cooking class. Check your local YMCA or community center for course offerings.

11. Flip the script. Make a list of the meals you usually eat for breakfast, a list of meals you usually eat for lunch and a list for dinner. Then eat what you normally eat for lunch for dinner, dinner for breakfast and breakfast for lunch.

12. Each time you go grocery shopping buy at least 5 different brands than you usually do. You may be surprised to learn that different brands offer better taste, nutrition and price.

About The Author

Jackie Stanley is the author of a series of personal wellness and weigth loss journals titled Lettuce Is Not Enough. She can be reached at 336-854-8667 or at www.lettuceisnotenough.com. www.lettuceisnotenough.com

Chicago limo Skokie ..

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Eating Outside Your Box

Nutrition