Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Your doctor may say try this medication, try that. Don't do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune system attack on the body's own joint tissue, which leads to swelling, pain, stiffness and in some cases deformity. Rheumatoid arthritis is more common among women than men.

Perhaps what you're eating, or more specifically what you're not eating can be causing some of your soreness. Recent findings suggest that a diet high in fruits, vegetables, legumes and certain oils aids in relieving symptoms in people with rheumatoid arthritis. After following a diet rich in fruits and veggies for three months, people with rheumatoid arthritis experienced a number of improvements not seen in people following a typical American diet high in processed foods. Some of the improvements shown include a decrease in pain, inflammation, disease activity and in the number of swollen joints. Further, previous research suggested that more olive oil and cooked vegetables help protect people from the symptoms of rheumatoid arthritis.

The current results suggest that "patients with (rheumatoid arthritis) can obtain better physical function and increase their vitality" from eating a fruit, vegetables, legumes and some oils diet for three months, write Dr. Lars Skoldstam of Visby Hospital in Sweden and colleagues.

This plan is similar to that of people who live in the Mediterranean. They also tend to eat a lot of fruit, vegetables, and legumes, more fish and less red meat. Moreover, they drink a moderate amount of wine, and rely on olive oil as their main source of dietary fat. Earlier research has suggested that followers of this diet enjoy a wide range of benefits, such as a lower risk of heart disease, cancer and memory loss.

Additional studies have shown that citrus and zinc may also cut rheumatoid arthritis risk. Citrus can be helpful because of the antioxidants they contain. Findings are not conclusive, yet promising.

In the study, the doctors found that women getting less than 40 micrograms of beta-cryptoxanthin, a component found in citrus fruits such as oranges and grapefruit were at a somewhat elevated danger of developing rheumatoid arthritis than women who consumed more than that amount.

Although thus far it has only been proven that genetics is the culprit behind rheumatoid arthritis, if there have been some findings as to the benefits of eating fruits and vegetables, wouldn't it make sense for suffers to up their intake? It certainly can't hurt? and may actually help. Now please pass the broccoli with a side of grapefruit!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at lifestyle health news and lifestyle health news where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

Airbnb cleaning service Arlington Heights ..
In The News:

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.
Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.
Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.
Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.
Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.
Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.
Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.
Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.
The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.
Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.
As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.
A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.
Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.
iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.
Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.
From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.
UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.
Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.
Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.
A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.
Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.
Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.
Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.
Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.
Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man.... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

Understanding Nutrition

With the release of the new dietary guidelines, in the... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time... Read More

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Headlines:Nearly a quarter of American adults just got diagnosed with... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

reliable maid service Winnetka ..