Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Your doctor may say try this medication, try that. Don't do this, do that. But sometimes, to no avail. The disease is caused by a misguided immune system attack on the body's own joint tissue, which leads to swelling, pain, stiffness and in some cases deformity. Rheumatoid arthritis is more common among women than men.

Perhaps what you're eating, or more specifically what you're not eating can be causing some of your soreness. Recent findings suggest that a diet high in fruits, vegetables, legumes and certain oils aids in relieving symptoms in people with rheumatoid arthritis. After following a diet rich in fruits and veggies for three months, people with rheumatoid arthritis experienced a number of improvements not seen in people following a typical American diet high in processed foods. Some of the improvements shown include a decrease in pain, inflammation, disease activity and in the number of swollen joints. Further, previous research suggested that more olive oil and cooked vegetables help protect people from the symptoms of rheumatoid arthritis.

The current results suggest that "patients with (rheumatoid arthritis) can obtain better physical function and increase their vitality" from eating a fruit, vegetables, legumes and some oils diet for three months, write Dr. Lars Skoldstam of Visby Hospital in Sweden and colleagues.

This plan is similar to that of people who live in the Mediterranean. They also tend to eat a lot of fruit, vegetables, and legumes, more fish and less red meat. Moreover, they drink a moderate amount of wine, and rely on olive oil as their main source of dietary fat. Earlier research has suggested that followers of this diet enjoy a wide range of benefits, such as a lower risk of heart disease, cancer and memory loss.

Additional studies have shown that citrus and zinc may also cut rheumatoid arthritis risk. Citrus can be helpful because of the antioxidants they contain. Findings are not conclusive, yet promising.

In the study, the doctors found that women getting less than 40 micrograms of beta-cryptoxanthin, a component found in citrus fruits such as oranges and grapefruit were at a somewhat elevated danger of developing rheumatoid arthritis than women who consumed more than that amount.

Although thus far it has only been proven that genetics is the culprit behind rheumatoid arthritis, if there have been some findings as to the benefits of eating fruits and vegetables, wouldn't it make sense for suffers to up their intake? It certainly can't hurt? and may actually help. Now please pass the broccoli with a side of grapefruit!

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at lifestyle health news and lifestyle health news where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

professional maid services Park Ridge ..
In The News:

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Macrobiotics: Diet and Lifestyle for Long-term Health

A frequent misunderstanding about macrobiotics is that it is a... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Good Eggs -- Rediscover The Simple Pleasures of Eggs!

Health food or heart attack on a plate? Eggs had... Read More

What is the Cause?

The question most people think they need an answer to... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

Missing Link to the Immune System

For decades science has been looking for the answers to... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Olive Oil -Not Just for Popeye

Archeological records indicate that man has cultivated the olive tree... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Eating Healthy -- Why?

The most incredible thing you can do for yourself is... Read More

cleaning lady near Lincolnshire ..