Constipation

Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable. Constipation is a common ailment and everybody will suffer from it at least once within their life. It is more common in women over the age of sixty five and pregnant women; it is common after childbirth and surgery.

Constipation occurs when too much water is absorbed in the colon or when the colon is sluggish and slow again causing too much water to be absorbed. Common causes of constipation are too little fibre in the diet, not consuming enough water, lack of exercise, medications, irritable bowel syndrome, changes in routine or life such as pregnancy, old age and travel, laxative abuse, ignoring the urge to have a bowel movement, specific diseases such a stroke, problems with the rectum and colon and problems with intestinal functions.

The most common cause of constipation is a diet high in eggs, cheese, meat, refined processed foods and low in fibre which is found in fruits, vegetables and wholegrain. The soft texture and bulk of fibre helps to form stools that are easier to pass then dry, hard ones.

Water and juice add fluid to the colon which makes bowel movement easier, caffeine containing beverages such as tea; coffee and cola drinks and alcohol have a dehydrating effect which makes constipation worst. Individuals who have constipation should drink plenty of water and juices. Studies have shown that the lack of exercise makes constipation worst and anybody who has constipation is recommended to take regular exercise.

Medication such as anticonvulsants, pain medications, diuretics, antacids, iron supplements, blood pressure medications, antidepressants, antiparkinson medication and antispasmodics can all cause constipation.

Individuals who suffer from Irritable Bowel Syndrome have problems with their bowel movements; one of these symptoms is constipation.

Changes in life can cause constipation, pregnant women get constipated because of hormonal changes and the elderly get constipated because the metabolism get slower in old age and muscle tone becomes depleted.

Abuse of laxatives can cause constipation, the colon nerve endings get damaged and cause problems with the colon's natural ability to contract. The colon then begins to rely on laxatives to have a proper bowel movement. Ultimately, laxatives are also extremely dehydrating.

Individuals, who ignore the urge to have a bowel movement for one reason or another, can in fact cause constipation by training their body to stop feeling the urge to go.

There are specific diseases that can cause constipation such as neurological disorders, metabolic and endocrine disorders and systemic disorders. These disorders affect the organs system which can slow down the passage of stools through the colon. Scar tissue, tumours, intestinal obstructions, diverticulosis, colorectal stricture and cancer can all cause constipation by compressing, narrowing and squeezing the rectum.

Functional constipation occurs because of problems with the structure of the colon, children and adults both can get it but it is more common in women.

Constipation can cause problems for the body. An individual with constipation will no doubt strain to pass the hard stools when having a bowel movement, this straining can cause haemorriods and anal fissues. Straining can also cause a condition known as rectal prolapse, this is when a small amount of the intestinal lining is push out of the anal opening. Constipation may also cause a condition known as fecael impaction, this is when the hard stool is so impacted in the colon that normal pushing can not expel it and an enema is used to break up the stool and remove it.

When the bowel is clogged with faeces due to constipation, it provides an ideal environment for harmful bacteria and parasites to thrive. Poor bowel cleanness is the source for many disorders for the body, such as gall-bladder problems, varicose veins, heart disorders, arthritis, hiatus hernia, appendicitis, cancer of the colon, clotting in deep veins and diverticulitis. Intestinal toxaemia and autointoxication are cause directly from intestinal constipation. Constipation aids in the lowering of the body's resistance, thus leading to many acute and chronic illnesses.

Intestinal constipation causes extra workload for the other excretory organs such as the lymph, skin, liver, kidneys and lungs by causing cellular constipation. This causes the functioning of these organs to become overworked and depleted. Repair and growth are delayed, the ability to eliminate waste products is limited and cellular metabolism becomes sluggish. The cells become dead and inactive, instead of active and alive, this process helps in the decline of organ and tissue functioning ability.

Constipation causes autointoxication, this is a process where the body literally toxicants itself by keeping decaying matter within the colon. The toxin that are released within the bowel, find their way into the bloodstream and from there around the body. This slowly affects every cell in the body and causes illnesses.

Points to remember about constipation are that it effect everybody one time or an other, the most common cause of constipation is poor diet and lack of exercise, other causes are specific diseases, abuse of laxatives, medication and IBS. To prevent constipation or relieve symptoms eat a well balance high fibre diet, drink plenty of water, exercise regularly and do not ignore the urge to have a bowel movement.

In conclusion, we will all suffer from a short bout of constipation form time to time in our life and by changing our diet and lifestyle these symptoms can be elevated. The problems come with long term constipation and the negative affects it has on the body and it's ability to produce more problems with major illnesses. To improve the symptoms and therefore the general health of any individuals who has long term constipation, it would be wise to follow the dietary, lifestyle and natural treatments highlighted in this article. A clean bowel leads to a healthy body and when treating any patient with serious ailments, it would always be wise to question them about their bowel movements.

Stewart Hare C.H.Ed Dip NutTh

Bespoke consultations for a healthier natural life

Website: http://www.newbeingnutrition.c om Free nutritional eBook when you book!

monthly home cleaning Buffalo Grove ..

In The News:

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.

AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.

A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.

New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.

Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Constipation

Nutrition