Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.
Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. While cutting out the simple carbohydrates found in processed foods is a healthier way of eating, neglecting the complex carbs found in fruits and vegetables can be hazardous to your health.
Fruits and vegetables are packed with enzymes, vitamins, minerals and fiber. All key ingredients to your health. They also contain antioxidants which can help your body fight disease and may even help ward off certain kinds of cancer.
Picking The Best Carbs
The old saying "you are what you eat" has a lot of truth to it. You get the energy that your body uses as well as your nutritional needs such as vitamins, minerals and fiber from the foods you eat. Doesn't it make sense, then to eat foods that will provide your body with the best fuel possible?
You want to avoid foods that are processed. I'm sorry to say that most foods that can be found in packaged in your supermarket like cookies, cereals and even white bread are filled with "bad carbs". These foods are often processed to taste better and all the nutrients are stripped out in the process. Then chemicals are added in to prolong shelf life and add to color and taste. Your body has no use for these empty calories so when you eat these foods it is a big drain on the body to digest them and try to salvage any nutritional value from them.
The fruits and vegetables, on the other hand are filled with nutrients. When you eat these, your body gets lots of high energy fuel that it can use to keep up your energy levels and help your body fight off disease. In addition, the enzymes found in the fruits and veggies aid your body in the digestion process, thus freeing it up for more important activities.
So, in reality, carbohydrates are both good and bad. It is up to you to make sure you fuel your body with more of the good carbs for optimum health. A good rule of thumb when shopping is to stick to the outside aisles of the grocery store and avoid the middle. Buy as many fresh fruits and veggies as you can (organic if possible) and frequent your local farmers market to purchase locally grown produce if you are lucky enough to have one near you.
Lee Dobbins writes for various websites including sites about health, pets and even carbohydrates visit carbohydrates to learn more about carbohydrates.
cleaning service near Bannockburn ..The adrenal or "stress glands" are small, triangular shaped glands... Read More
The Immune System is probably the most important system in... Read More
You really are what you eat. You are also very... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Some fats are good for you. Your body can't function... Read More
With all the news about Splenda of late and the... Read More
The confusion about eating healthy and dieting will now be... Read More
If you are like most people, you've tried dieting before.... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Cholesterol is an essential building block of every cell in... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
Protein must be a part of a healthy diet for... Read More
What is health? Everyone wants this thing called health, and... Read More
The key to better health is learning the difference between... Read More
For most people, the concept of capsulized food? usually conjures... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
After reading this, you'll never look at a banana in... Read More
You would probably think that I was writing a lot... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Are you sick and tired of the confusion about our... Read More
They're not only good for you, but they taste good,... Read More
pet-friendly home cleaners Mundelein ..Mango is my favorite fruit next to pineapples. They're sweet,... Read More
Manganese is a metallic mineral that was discovered by a... Read More
There are basically four major components, or essential molecular components... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
This is usually the forgotten element of most mass programs.... Read More
Water is the most abundant substance in the human body.... Read More
Have you ever felt like you were completely losing your... Read More
Eating healthy and taking care of yourself is essential to... Read More
What is the best protein powder to buy? I get... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
"It's not what you eat, it's what's eating you that... Read More
Glowing skin comes free of charge to you. Our simple... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
I know you've heard this many times - "Drink more... Read More
How did we cure ourselves of many aches pains and... Read More
The importance of protein in diet has been clearly established... Read More
Nails are a protective horn at the end of our... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
You're always hungry right? The last thing you have time... Read More
The Human Body is in a constant flux with the... Read More
You can trust me that I make sure to take... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Nutrition |