Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.
Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. While cutting out the simple carbohydrates found in processed foods is a healthier way of eating, neglecting the complex carbs found in fruits and vegetables can be hazardous to your health.
Fruits and vegetables are packed with enzymes, vitamins, minerals and fiber. All key ingredients to your health. They also contain antioxidants which can help your body fight disease and may even help ward off certain kinds of cancer.
Picking The Best Carbs
The old saying "you are what you eat" has a lot of truth to it. You get the energy that your body uses as well as your nutritional needs such as vitamins, minerals and fiber from the foods you eat. Doesn't it make sense, then to eat foods that will provide your body with the best fuel possible?
You want to avoid foods that are processed. I'm sorry to say that most foods that can be found in packaged in your supermarket like cookies, cereals and even white bread are filled with "bad carbs". These foods are often processed to taste better and all the nutrients are stripped out in the process. Then chemicals are added in to prolong shelf life and add to color and taste. Your body has no use for these empty calories so when you eat these foods it is a big drain on the body to digest them and try to salvage any nutritional value from them.
The fruits and vegetables, on the other hand are filled with nutrients. When you eat these, your body gets lots of high energy fuel that it can use to keep up your energy levels and help your body fight off disease. In addition, the enzymes found in the fruits and veggies aid your body in the digestion process, thus freeing it up for more important activities.
So, in reality, carbohydrates are both good and bad. It is up to you to make sure you fuel your body with more of the good carbs for optimum health. A good rule of thumb when shopping is to stick to the outside aisles of the grocery store and avoid the middle. Buy as many fresh fruits and veggies as you can (organic if possible) and frequent your local farmers market to purchase locally grown produce if you are lucky enough to have one near you.
Lee Dobbins writes for various websites including sites about health, pets and even carbohydrates visit carbohydrates to learn more about carbohydrates.
affordable house cleaning Wilmette ..Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
While oxygen is the key to human survival, it is... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
Are You Half The Man Your Father Was?It is a... Read More
What is health? Everyone wants this thing called health, and... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Water is a vitally important component of any valuable and... Read More
What if you could actually slow your rate of aging,... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Although you may have heard about soy and all of... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
You may have noticed an ever-expanding choice of oils at... Read More
The importance of protein in a healthy diet is well... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
How many magazines have you read where they tell you... Read More
The ingredients list found on the back or side panel... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
What is nutrition? We hear so many reports today on... Read More
It is shocking how many people are not taking advantage... Read More
I read a lot about the topics of health and... Read More
When you actually sit down and think about it, bottled... Read More
quick home cleaning Northbrook ..What is nutrition? We hear so many reports today on... Read More
Diets concern especially Americans as they do have a "national... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Because I believe diet and exercise are so important, I'm... Read More
Chances are you may have had a food product that... Read More
Each and every person living in the UK is... Read More
If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Nature works mostly on the principle of thing and no... Read More
Okay, before we start, let me explain the purpose of... Read More
Food in general has the distinction of being probably the... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
It would be fair to assume that almost everyone on... Read More
Most of us eat at restaurants for a variety of... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
Looking for an easy and natural way increase your vitality... Read More
Eating healthy and taking care of yourself is essential to... Read More
If you are like most people, you've tried dieting before.... Read More
You may have heard that essential fats are an important... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
People want to get the very best they can when... Read More
Having spent most of my life living off of junk... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Nutrition |