Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are "bad" and, in fact, your body needs carbs to survive.
Many people mistakenly believe that eating bacon, eggs and steak will set them on the road to a thinner body with increased energy and good health, but this is not the case. While cutting out the simple carbohydrates found in processed foods is a healthier way of eating, neglecting the complex carbs found in fruits and vegetables can be hazardous to your health.
Fruits and vegetables are packed with enzymes, vitamins, minerals and fiber. All key ingredients to your health. They also contain antioxidants which can help your body fight disease and may even help ward off certain kinds of cancer.
Picking The Best Carbs
The old saying "you are what you eat" has a lot of truth to it. You get the energy that your body uses as well as your nutritional needs such as vitamins, minerals and fiber from the foods you eat. Doesn't it make sense, then to eat foods that will provide your body with the best fuel possible?
You want to avoid foods that are processed. I'm sorry to say that most foods that can be found in packaged in your supermarket like cookies, cereals and even white bread are filled with "bad carbs". These foods are often processed to taste better and all the nutrients are stripped out in the process. Then chemicals are added in to prolong shelf life and add to color and taste. Your body has no use for these empty calories so when you eat these foods it is a big drain on the body to digest them and try to salvage any nutritional value from them.
The fruits and vegetables, on the other hand are filled with nutrients. When you eat these, your body gets lots of high energy fuel that it can use to keep up your energy levels and help your body fight off disease. In addition, the enzymes found in the fruits and veggies aid your body in the digestion process, thus freeing it up for more important activities.
So, in reality, carbohydrates are both good and bad. It is up to you to make sure you fuel your body with more of the good carbs for optimum health. A good rule of thumb when shopping is to stick to the outside aisles of the grocery store and avoid the middle. Buy as many fresh fruits and veggies as you can (organic if possible) and frequent your local farmers market to purchase locally grown produce if you are lucky enough to have one near you.
Lee Dobbins writes for various websites including sites about health, pets and even carbohydrates visit carbohydrates to learn more about carbohydrates.
housekeepers near Des Plaines ..I spent a few days at a resort in Mexico... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
For a natural and tasty way to improve your health... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
I don't understand people sometimes. You know, there is a... Read More
When was the last time you consumed soda? Most likely,... Read More
The benefits from eating healthy are endless. And, according to... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
I'm always amazed at how many people seem to know... Read More
Aging occurs when the body's cells die at faster rates... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Fats have been unfairly lumped together as being all bad... Read More
The Mediterranean Diet is now recognized as one of the... Read More
New studies bring to our attention that high levels of... Read More
"It's not what you eat, it's what's eating you that... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
How many magazines have you read where they tell you... Read More
Did you know that the food you eat could be... Read More
Most of us are "regular" people. We don't eat the... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
custom home cleaning Glenview ..Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
According to the Congress of the International Society on Thrombosis... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Beverages - and not just alcohol - are a significant... Read More
Cholesterol finds its way into our bodies in two main... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
You must add some fresh cherries, which are now in... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Fruit calories are very healthy as compared to calories in... Read More
It is shocking how many people are not taking advantage... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
How Can... Read More
Organic farming is the production of food using all natural... Read More
Do you know the risks to daily intakes of Starbucks... Read More
This free list of fat burning foods will help you... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
Heart disease remains the number one cause of death in... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Nutrition |