Drug testing

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.

For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

Healthy Skin ? Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes ? Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Strong Bones ? Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress ? Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

Boost Immune System ? Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Protection for Skin ? tomatoes, watermelon, pink grapefruit.

About The Author

Copyright 2004

Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.

In The News:

Three months ago, Cody Wabiszewski traded in his desk job in Butler, Pennsylvania for a boat in Marathon, Florida.
The solar system just got a bit stranger. As astronomers continue their ongoing quest to find the elusive Planet Nine, a team found a space rock that lends credence to the idea that a huge super-Earth planet really exists in the outer reaches of our solar system.
China just launched a spacecraft that will help pave the way for a historic mission to the moon's far side later this year.
Scientists are set to take a fresh approach in the hunt for the fabled Loch Ness Monster.
SpaceX CEO Elon Musk has a vision: He wants to get humans to Mars as soon as possible. He already wowed the world this year, when the Falcon Heavy launched and flung a Tesla car toward the asteroid belt. And this heavy-lift rocket will be dwarfed by the boosters Musk plans for Mars exploration, which he says will carry colonists in fleets of ships to the Red Planet.
Kilauea volcano is spewing lava and belching hazardous gases on Hawaii's Big Island, forcing more than 1,700 people to evacuate their homes.
With an experiment launching to the International Space Station Monday (May 21), scientists will be able to create a temperature that's 10 billion times colder than the vacuum of space to focus in on atoms' weird quantum behavior.
A team of French researchers who recently examined Adolf Hitler's remains say that the leader of the Nazi party definitely died in Berlin.
A new type of flying robot is so tiny and lightweight — it weighs about as much as a toothpick — it can perch on your finger. The little flitter is also capable of untethered flight and is powered by lasers.
The headquarters flag used by George Washington during the Revolutionary War will go on display in Philadelphia next month, marking its first public appearance in the city since the war itself.

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?

There seems to be fairly poor tracking by any formal... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Take Control of Your Health

In large part, you're in control of your health, not... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Safely Transitioning Off Meal Replacement Plans

Meal replacements have been part of the diet landscape for... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

What is Organic Farming?

Organic farming is the production of food using all natural... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

Your Target of Health is Easy

Many of us, probably even you, want this thing called... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Eating Outside Your Box

One way to combat the boredom many people complain accompanies... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

lvd induction lighting induction light fixture Pete's produce ..