Drug testing

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental illnesses of all, depression.

The Vitamin B complex is incredibly important to our mental well-being and functioning. Even relatively small deficiencies can have an adverse effect on a person's mental health over time. While serious nutrient deficiencies can actually contribute to serious mental illnesses. As for the case of trying your best to avoid mental illnesses, it is highly important to make sure that your daily diet meets the recommended amount of the Vitamin B complex.

It is also interesting to note that those with alcohol problems ? often used as a way to cope up with depression can actually worsen one's situation, are often suffering from Vitamin B complex deficiencies. This is because alcohol actually destroys the Vitamin B in a person's body.

A lack of thiamine can also lead to a lack of energy as well as to being sluggish all the time. When ignored and not taken care of immediately, it can actually lead to deep fatigue, anxiety, depression and even to having suicidal tendencies. It can also bring on insomnia, which can contribute to the worsening of each and every one of these symptoms. Serious deficiency in niacin has been clinically associated with various mental symptoms like cognitive slowness which concerns the processing of information, dementia, anxiety and psychosis. Vitamin B5 has been found to play a big role in the formation of hormones as well as other brain chemical processes that are related to a person's mood. Nutritional deficiencies can lead to stress and certain types of depression. Vitamin B6 is essential to the production of serotonin and dopamine. If continuously ignored, the lack of Vitamin B12 can eventually lead to various mental disorders such as serious mood swings, mania, paranoia, dementia and even hallucinations.

Vitamin C is also important in the prevention or easing the state of depression that a person is in. It is important to note that many common medications, both over the counter and prescription drugs, can actually rob the body of Vitamin C, which is why a lot of doctors tend to add vitamin C supplements alongside their anti-depressant prescriptions.

Deficiencies in a number of minerals have been highly associated with depression and other mental disorders. Among these are magnesium, calcium, iron, zinc, potassium and manganese. They actually all combine in order to produce and release serotonin and other compounds that can have positive effects on a person's mood and mental health. Other symptoms of a poor mental health which are greatly associated with deficiencies in the essential minerals that a person needs, include paranoia, confusion, anxiety, depression, fatigue and tearfulness.

The brain is ruled by the chemical interactions that obviously take place within it. These chemicals have a delicate balance to maintain and nutrition definitely plays an integral role both in the formation of these essential chemicals and their proper maintenance. On every level of mental mood and functioning, it is absolutely necessary that we make sure to meet the recommended daily intake levels of vitamins, minerals as well as the other nutrients. Dietary supplements, when used according to recommended dosages, are a safe means of seeing to it that our minds are functioning properly and effectively..

-------------------------
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
-------------------------

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

limousine Mount Prospect ...
In The News:

iPhones are infamous for their longevity issues. Here are ways to fix that and extend the lifetime of your purchase. It's not hard and well worth it.
A new investment company wants to help bring together the fields of technology and mental health treatment, which is expected to be a $26,000,000,000 industry by 2027.
Everyone may accidentally delete something they do not mean to. There are ways to recover deleted texts with backups and cloud storage. It's not impossible.
South Korean researchers at the Korea Advanced Institute of Science and Technology have created an electronic tattoo that will be able to track patients' health.
An optimized viewing environment can make for a more enjoyable experience when watching TV and reduce eye strain, neck strain, and eye fatigue.
There are easy ways to make sure you don't overspend on consumer tech from major companies like Amazon and Apple to small tricks to keep spending down
Gmail may overwhelm you in the sheer volume of emails you can receive. There are tricks however to make it more manageable. Here are some of them.
Former Google CEO Eric Schmidt argued that international nuclear arms agreements prove that rival nations can agree on protocols regarding dangerous technologies.
Rep. Jason Crow and Sen. Joni Ernst noted that the growing ease of access and possible developments for military technology will raise ethical questions about future warfare.
Fifty million vehicles currently on the road have open recalls. If you think you may have one, this article will tell you how to confirm if your vehicle is recalled.
There are many tips and tricks to help your small business grow. Here are some that I've learned over my many years of connecting with all types of people.
Tech companies are notorious for making it tricky and complicated to call customer service lines. Here's some tricks and numbers to make it easier to reach.
Kim Komando shares fifteen tech tips for those who are pinching pennies this summer. She shares free ways to get free audio books, photo editing, and eBooks.
Online privacy is a hope for many. But tech companies collect data in unexpected and tricky ways. Here's some tips and tricks to get around those.
Here are some expert technology tips for Google users. They are simple steps to insure your Google account and your important documents are safe from hackers on the internet.
We all want to save on gas as prices spike, so whether you use Apple Maps or Google Maps, save money with these tips to find the best prices.
Kim Komando shares tips on how to save money when booking a hotel while travelling, including using incognito mode to avoid tracking and get the best deals.
Artificial intelligence is being used to aid in securing sites such as arenas, churches and schools by scanning for weapons, knives and other dangerous items
Chinese officials had access to Americans' data on the Chinese-owned TikTok app for at least months between September 2021 and January 2022, according to leaked audio.
Google is not always a beloved company but one that can be involved in almost every facet of your life. There's one function that has gone under the radar.

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

7 Tips on Using Food Diet Remedies for Your Common Health Ailments

Making simple changes to your food diet can help remedy... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Healthy Eating for Executives on the Run

For the executive, maintaining the much-needed balance between career, family,... Read More

The Four Cornerstones of Nutrition

What is nutrition? We hear so many reports today on... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Food Selection for Gastric Bypass Patients

Dieters who dejectedly complain they are figuratively "stuck" with their... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

The Glycemic Index and Dieting

The field of nutrition is awash with charts, tables, diagrams,... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Serious About Wanting To Improve Your Familys Healthy Eating Lifestyles?

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

The Versatility of Actinase Protein Complex

The ingredients list found on the back or side panel... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

Antioxidants - Your Best Defense Against Disease and Aging

Studies support the benefits of eating a diet rich in... Read More

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which... Read More

private aviation FBO ground transportation Algoma ...