Drug testing

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation. Sounds like nothing extraordinary, but indeed its benefits are measureless. A.C.V. (Apple Cider Vinegar) health giving properties were well known long before our time. Hippocrates prescribed it as antiseptic. Greeks and Romans drank it as beverage. Columbus took it on his sails. Samurais drank it for strength as did Babylonians and Caesar's troops.

In modern times many authors have claimed to use A.C.V. for various purposes. Some have written testimonials on how they lowered cholesterol, normalized weight and increased energy in their patients and them-selves. If you as a reader find any of this interesting, feel free to do further research. I will only talk about my experience, with A.C.V. and how I think it can benefit an athlete.

Before I begin I would like to point out that the substance that is discussed here is not something you can find on a shelf of a regular supermarket. Most vinegar sold in chain stores is too diluted to have many health promoting qualities. What you want is the vinegar which is organic, raw and undiluted. This kind of apple cider vinegar is usually found in health food stores. A right type of Apple cider vinegar will contain many vitamins, organic acids, minerals, pectin, and enzymes.

Here is what this amazing substance can do for an athlete.

Taken internally:

It replaces the minerals lost through sweat and used up for metabolic functions. Muscular contraction and relaxation cycle requires basic four minerals (Magnesium, Sodium, Potassium, and Calcium) all of which are found in ACV. ACV also helps in elimination of lactic acid, thus speeding up recovery.

Applied externally:

It hinders the swelling associated with strains, sprains, bruises and sore muscles.

Start with a few drops per cup of water. Depending on your individual sensitivity and tolerance, build up to a tea spoon of A.C.V. per cup of water. Many people like the taste of this beverage. If you don't, try adding a tea spoon of honey to the drink, as recommended by the famous Bragg family. In case you are allergic to the bee products try using dehydrated, raw, organic sugar cane in place of honey. You may be pleasantly surprised with the effect of this beverage on your athletic performance.

Warning- If you suspect that you have yeast or fungus infestation, avoid using this drink until the problem clears.

To use ACV externally, simply drench a cloth in the vinegar and apply to the target area. Cover with plastic wrap or a dry cloth. I have heard and personally known several cases where a potentially dangerous edema was greatly minimized by apple cider vinegar application. This substance may not be able to magically reverse the damage, but it can significantly slow down the swelling and speed up the recovery.

As always remember to see a health care provider as soon as possible.

As the old English saying goes - "To eat an apple before going to bed, will make a doctor beg for his bread"

Try this for a few weeks as a supplementation to your ElasticSteel program, and you may be marveled by the results.

Best Wishes,

PAUL,

ElasticSteel.com ElasticSteel Method of Athletic Conditioning Get Your Copy Today!

Got questions? Post them on ElasticSteel.com's Forum and ElasticSteel Team and your fellow Martial Artists will answer them for you in no time.

The statements put force in this newsletter had not been evaluated by the FDA or the Main Stream Medical Community and is for investigative and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Before trying anything suggested in this and future newsletters, Paul Zaichik, ElasticSteel.com and its Affiliates, urge you to seek the advice of a Physician.

Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning. http://www.elasticsteel.com. He transformed many Eastern European Stretching and Gymnastic techniques to meet the needs of the modern martial artists. More and more students are practicing Paul's techniques, acquiring great strength and flexibility in return.

Studying Exercise Science and Nutrition on the Undergraduate and Graduate level, Paul kept experimenting, combining the modern research with his own experience. Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.

limousine Chicago airport Angola ...
In The News:

iPhones are infamous for their longevity issues. Here are ways to fix that and extend the lifetime of your purchase. It's not hard and well worth it.
A new investment company wants to help bring together the fields of technology and mental health treatment, which is expected to be a $26,000,000,000 industry by 2027.
Everyone may accidentally delete something they do not mean to. There are ways to recover deleted texts with backups and cloud storage. It's not impossible.
South Korean researchers at the Korea Advanced Institute of Science and Technology have created an electronic tattoo that will be able to track patients' health.
An optimized viewing environment can make for a more enjoyable experience when watching TV and reduce eye strain, neck strain, and eye fatigue.
There are easy ways to make sure you don't overspend on consumer tech from major companies like Amazon and Apple to small tricks to keep spending down
Gmail may overwhelm you in the sheer volume of emails you can receive. There are tricks however to make it more manageable. Here are some of them.
Former Google CEO Eric Schmidt argued that international nuclear arms agreements prove that rival nations can agree on protocols regarding dangerous technologies.
Rep. Jason Crow and Sen. Joni Ernst noted that the growing ease of access and possible developments for military technology will raise ethical questions about future warfare.
Fifty million vehicles currently on the road have open recalls. If you think you may have one, this article will tell you how to confirm if your vehicle is recalled.
There are many tips and tricks to help your small business grow. Here are some that I've learned over my many years of connecting with all types of people.
Tech companies are notorious for making it tricky and complicated to call customer service lines. Here's some tricks and numbers to make it easier to reach.
Kim Komando shares fifteen tech tips for those who are pinching pennies this summer. She shares free ways to get free audio books, photo editing, and eBooks.
Online privacy is a hope for many. But tech companies collect data in unexpected and tricky ways. Here's some tips and tricks to get around those.
Here are some expert technology tips for Google users. They are simple steps to insure your Google account and your important documents are safe from hackers on the internet.
We all want to save on gas as prices spike, so whether you use Apple Maps or Google Maps, save money with these tips to find the best prices.
Kim Komando shares tips on how to save money when booking a hotel while travelling, including using incognito mode to avoid tracking and get the best deals.
Artificial intelligence is being used to aid in securing sites such as arenas, churches and schools by scanning for weapons, knives and other dangerous items
Chinese officials had access to Americans' data on the Chinese-owned TikTok app for at least months between September 2021 and January 2022, according to leaked audio.
Google is not always a beloved company but one that can be involved in almost every facet of your life. There's one function that has gone under the radar.

Find Mineral Nutrition Online

Mineral nutritionSearching for mineral nutrition information is much easier today... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Guidelines to a Healthy Diet

The American Heart Association recommends that you eat a variety... Read More

Battling Childhood Obesity through Smart Eating

Finally, a positive solution regarding America's difficult and costly campaign... Read More

How to Pick a Trainer ?

Quick Overview- I think the most important thing for people... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start... Read More

Prevent Constipation and Other Health Ailments with Papaya

Constipation is a condition whereby the fecal matter traveling through... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

The Niacin Rush

Your face turns flush and your skin starts to itch.... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Improve Your Eating Habits.

1. Water. If you're thirsty you're already dehydrated. The majority... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683.... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

shuttle from Midway Hinsdale ...