Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.
Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.
A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants.
What's a Free Radical Anyways?
As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals steal parts from other molecules such as fat, protein, or DNA, thereby spreading the damage.
This damage continues in a chain reaction, and entire cells soon become damaged and die. This process is useful because it helps the body destroy cells that have outlived their usefulness and kills germs and parasites. However, this damage, when left unchecked, also destroys or damages healthy cells.
Antioxidants help prevent widespread cellular destruction by willingly donating their parts to stabilize free radicals. More importantly, antioxidants return to the surface of the cell to stabilize rather than damage other cellular components.
When there are not enough antioxidants to hold cell destruction in check, free radicals begin damaging healthy cells which, in turn, can lead to problems. For example, free radical damage to immune cells can lead to an increased risk of infections.
Your body needs to be able to repair this damage that occurs and protect itself from the free radicals before they impact your overall health. This is where antioxidants come to the rescue, because they significantly delay, inhibit, or prevent oxidation.
Your first line of defence is a natural diet full of a variety of fruits, vegetables and whole grains. For all those times when your diet isn't perfect, make sure you have a safety net in place. Think of antioxidants as Rustoleum for your insides! and be sure to have a supplement in your medicine cabinet.
Best of health to you!
About the author: Glenn Beach is a poet, writer and home business entrepreneur in Nova Scotia, Canada. Free newsletter, more articles, and affiliate health products you can trust at: http://www.work-at-home-business-opportunity-canada.com
home cleaning services Deerfield ..Omega-3 appear to reduce the risk of heart attack. A... Read More
Recently, trans fats have risen to the forefront of the... Read More
It would be fair to assume that almost everyone on... Read More
Each and every person living in the UK is... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Do we really need a home water filter? Can't we... Read More
Remember the old adage, you are what you eat? The... Read More
America's focus on nutritious eating began to receive national attention... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
I'm sure by now you've heard all about the amazing... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
Every person on earth has experienced pain at one time... Read More
Health is the thing. And no matter how many ways... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
"It's not what you eat, it's what's eating you that... Read More
Students might start thinking a little differently, once they learn... Read More
recurring housekeeping Highland Park ..This is usually the forgotten element of most mass programs.... Read More
It is always amazing to me when I find a... Read More
AgingHow did aging appeared?If mechanism of Death was chosen by... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
We've heard it not only once or twice or even... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Last year I had a number of clients who started... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Weight loss plans are almost always trying to get you... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Every where you look you see articles or news or... Read More
The importance of protein in diet has been clearly established... Read More
The fact that diet directly affects behaviour is no news,... Read More
It's really hard to believe that something could be worse... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
You've heard that old saying: True beauty comes from within.... Read More
What if there was a combination of foods that were... Read More
Nutrition |